About
Our Beginner Pointe Technique & Injury Prevention course offers a structured, safe approach for dancers beginning their pointe journey. Designed for beginner pointe dancers of all ages, this collection of self-paced videos prioritizes technique while emphasizing the importance of injury prevention. Please ensure you have been cleared for en pointe status by a professional or by myself before starting this program. This course includes: Pointe Technique Training: Step-by-step beginner pointe exercises to improve foot strength, balance, and control, ensuring you progress safely. Injury Prevention Modules: Learn how to prevent common pointe-related injuries, focusing on recovery techniques, ankle strengthening, and improving overall stability to reduce injury risks. Barefoot Strength Training: Strengthen the key muscles that support pointe work through barefoot exercises designed to enhance balance and proprioception. Educational Articles: In-depth resources to help you understand the biomechanics of pointe work, with a focus on injury prevention and recovery. This self-paced course allows you to take your time and avoid rushing through your training. Pointe work requires proper progression and body awareness, so each lesson is designed to be completed thoughtfully to build strength and prevent overuse injuries. Join this course to build a solid foundation in pointe technique, enhance your strength, and safeguard your body against injuries that could hinder your ballet journey. Remember: Proper conditioning and injury prevention are the keys to long-term success in pointe work!
You can also join this program via the mobile app. Go to the app