top of page

Jumps playlist

  • 9Steps


Welcome to the ultimate resource for enhancing your dance jumps! This curated playlist features a variety of content designed to boost the power, artistry, and coordination of your jumps while reducing the risk of injuries. Here's what you can expect: Full-Length Jumps Classes: Dive into full-length jump-focused classes. Each class is designed to challenge and refine your jump techniques, helping you reach new heights with grace and precision. Specific Conditioning Exercises: Discover targeted exercises dedicated to strengthening the muscles essential for jumps. These workouts will help you build the power and stability necessary to execute breathtaking jumps. Educational Content: For both dancers and instructors, our playlist includes informative videos covering jump conditioning, tips, and techniques. Learn the nuances of jumps and gain a deeper understanding of the artistry behind these movements. Training Recommendations: Find expert advice on how to structure your jump training regimen effectively. Get insights into frequency, duration, and progression to optimize your jump development while avoiding overuse injuries. Whether you're a dancer looking to improve your jumps or an instructor seeking valuable teaching resources, this playlist is your go-to destination for elevating your dance performance. Get ready to soar higher, dance with more artistry, and leap with confidence!

You can also join this program via the mobile app.



5 Plans Available, From $29.00

Already a participant? Log in

bottom of page