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Jumps playlist

  • 9Steps

About

Welcome to the ultimate resource for enhancing your dance jumps! This curated playlist features a variety of content designed to boost the power, artistry, and coordination of your jumps while reducing the risk of injuries. Here's what you can expect: Full-Length Jumps Classes: Dive into full-length jump-focused classes. Each class is designed to challenge and refine your jump techniques, helping you reach new heights with grace and precision. Specific Conditioning Exercises: Discover targeted exercises dedicated to strengthening the muscles essential for jumps. These workouts will help you build the power and stability necessary to execute breathtaking jumps. Educational Content: For both dancers and instructors, our playlist includes informative videos covering jump conditioning, tips, and techniques. Learn the nuances of jumps and gain a deeper understanding of the artistry behind these movements. Training Recommendations: Find expert advice on how to structure your jump training regimen effectively. Get insights into frequency, duration, and progression to optimize your jump development while avoiding overuse injuries. Whether you're a dancer looking to improve your jumps or an instructor seeking valuable teaching resources, this playlist is your go-to destination for elevating your dance performance. Get ready to soar higher, dance with more artistry, and leap with confidence!

You can also join this program via the mobile app.

Instructor

Price

5 Plans Available, From $29.00

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