The injury prevention portal is a resource for dancers to seek pain relief, prevent injuries, and improve overall body health. This is not a substitute for traditional forms of therapy and is to be used as a resource not a form of diagnosis. Each category is divided into different body parts so that you can easily find routines that apply to your situation. Please note: if symptoms worsen remember to always contact a medical practitioner and see them in person.
You can also join this program via the mobile app.
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