About the Dancer Resilience Program™
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The Dancer Resilience Program™ is a comprehensive recovery and injury prevention program designed specifically for dancers who are recovering from injuries or looking to strengthen their bodies to prevent future ones.
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This program is not a replacement for medical treatment of injuries. Instead, it focuses on safely maintaining strength and mobility in other parts of the body during recovery, supporting your progress without compromising your rehabilitation.
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This program guides dancers through every stage of recovery—focusing on maintaining strength in non-injured areas, gradually progressing back to ballet class, and transitioning into a sustainable injury prevention routine.
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It’s tailored to dancers and dance educators of all ages and styles, with a particular emphasis on ballet dancers.
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Whether you’re recovering from an injury, returning to dance after time off, or looking to protect your body from the rigors of ballet training, the Dancer Resilience Program™ offers expert guidance on mobility, strength, and proper technique to help you safely return to dance and enhance your performance.
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Join now to build resilience, prevent injuries, and continue growing as a ballet dancer.






3 Stages of Dance Recovery from Injuries:
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Phase 1: Injured Dancer Phase
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Focuses on strengthening surrounding tissues and structures such as core and upper body to yield a more graceful return to ballet class.
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Join protection and mobilization of surrounding body parts.
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Phase 2: Recovery and Return to Dance Class
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Prioritizes restoring strength, flexibility, and stability through targeted corrective exercises.
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Integrates balance and neuromuscular training to regain coordination and control.
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Gradual reintroduction to dance-specific movements, with modifications as necessary, to prevent reinjury.
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Phase 3: Prevention of future Dance Injuries
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Guidance on safe return to class, rehearsals, and performance environments, emphasizing injury prevention strategies.
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Proven techniques to avoid injuries or alleviate symptoms associated with snapping hip, piriformis syndrome, low back pain, and foot/ankle problems.
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15 min
10 dólares estadounidenses
Year Unlimited VK Method™ Annual Billing
494US$Cada añoUnlimited access to all cross-training corrective exercise courses | 10 courses PLUS over 50 workouts in class library. For Dancers ages 6 & up with uncomplicated anatomy. No refunds, no exceptions.- Renews automatically each year with price lock
- What's Included:
- Cross-training exercise courses (10 courses)
- Turnout, extensions, feet, pre-pointe, beginner pointe,
- jumps playlist, warmups, mobility & flexibility,
- post-partum, snapping hip, assorted workouts library
- 50% off Private Assessment (retail $105)
- Feedback guidance/consult via email (1/month =$100 value)
- FREE Shipping Stage Makeup orders 3lbs and less
- 10% off VK Merch & Dancewear
- Instruction by CPT/PTA & Professional Dancer, Veronica K
- App, desktop, & mobile access with progress tracking
- Compatible with iphone, android, Mac, & Windows
- No refunds due to digital downloads.
- Save over $100 with this billing option!
- Best Value
Dancer Resilience Program™
150US$Cada añoThe Dancer Resilience Program™ for pre-professional, college, & adult dancers to restore, prevent, & grow in their technique. Understand your anatomy & dance to your advantage.- Billed yearly, cancel anytime.
- EXCLUSIVE Program not included in other memberships
- Routines for injured or dancers progressing back to dance
- Nonweight bearing, seated, and restorative exercises
- Includes any future updates to DRP™ on VK Platform
- Resources to prevent common dance injuries such as:
- Snapping hip, piriformis syndrome, plantar fasciitis & more
- 1 year membership with continous updates in dance medicine
- Email support with Veronica K (CPT, PTA)
- No refunds due to digital nature of membership
- Lock in price with no hikes even during sales.
Monthly Veronica K Method™ Dancer
45US$Cada mesIncludes 12+ Cross-training dance courses & future updates. Cancel anytime. Discounts on private trainings, free shipping makeup, & more!- Includes 12+ Courses and future updates/research to courses
- Cross-training for dancers Pre-professional to Adult
- 50% off Private Evaluations 1-1 Training
- Monthly workshop lecture/demo FREE!
- Free shiping makeup orders 3 lbs USA only
- Does not include teacher training, Senior restorative ballet
- Or Dancer Resilience Program- not include in this membership
- Cancel anytime, no contracts, no price hikes
- No refunds, no prorated memberships