Leaps & Landings: Elevate and Protect Your Body

This course is currently under construction and getting fresh new content! See details of updates below! Course Outline Module 1: Foundations of Safe Jumping Understanding the mechanics of petite and grand allegro The role of core stability in elevation and control Foot, ankle, and knee alignment for efficient push-off and landing Module 2: Strength & Power Development Building explosive power through targeted lower body training Improving coordination and fast-twitch muscle activation Developing rebound control for seamless transitions Module 3: Problem-Solution Guide for Common Jumping Issues Weak Elevation → Strength & Plyometric Exercises to Increase Height Rolling Ankles on Landings → Ankle & Foot Stabilization Drills Knee Pain from Jumps → Landing Mechanics & Joint Protection Strategies Difficulty Traveling in Grand Allegro → Hip Flexor Mobility & Power Development Lack of Ability to Get Beats in Petite Allegro Module 4: 10-15 Minute Jump Training Routines Pre-Class Jump Prep: Quick warm-up and activation drills Petite Allegro Precision: Foot articulation and fast coordination work Grand Allegro Power: Strength and height development routine Landing Mechanics & Control: Techniques for reducing impact forces Module 5: Recovery & Longevity for Jumping Dancers Post-class recovery routine for reducing soreness Myofascial release & mobility techniques for overworked legs How to safely progress jump training without burnout This course is ideal for dancers looking to enhance their jumps, prevent injuries, and build lasting strength for ballet performance at any level.