Sobre
Introducing the Improve Ballet Flexibility and Mobility course, a comprehensive program designed to help dancers of all levels increase their flexibility and mobility safely and effectively. This course covers: Static and Dynamic Stretches: Learn how to properly perform both types of stretches to maximize your flexibility while preventing injuries. Mobility Training: Understand the key difference between flexibility and mobility and why both are essential for dancers. Flexibility refers to the range of motion in your muscles, while mobility is about controlling that range of motion—critical for strength and stability in ballet movements. Neuromuscular Techniques: Utilizing specialized techniques I learned while working in hospital settings with highly involved patients, you’ll unlock your body’s potential for deeper, more effective stretching. Follow-Along Routines: Step-by-step video routines to help reduce muscle tension, improve stability, and work towards achieving splits in a safe, controlled manner. This course is appropriate for dancers ages 6+ with parental guidance. It strays away from popular gimmicks often seen on social media and emphasizes safe, proven methods. Follow me, a Certified Personal Trainer and Physical Therapist Assistant, to help your dancer grow the Safer Stronger™ way with the Veronica K Method™. Boost your ballet flexibility the right way, and enhance your performance with sustainable results.
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Este programa está conectado a un grupo. Se te agregará una vez que te unas al programa.