Sobre
The Dance Resilience Program™ is specifically designed for dancers ages 6 and up to recover from injuries while maintaining their ballet technique. Whether you’re dealing with an injury or looking to prevent one, this program focuses on ballet-specific injury prevention and recovery strategies that keep dancers strong and resilient. With a focus on preventing injuries and minimizing technique loss during recovery, dancers can apply guided exercises, stretches, and injury-specific modifications directly to their training. This program helps dancers maintain strength, flexibility, and grace while healing, ensuring a smoother return to class. The Dance Resilience Program™ also provides critical insights into understanding body mechanics and protecting joints, muscles, and ligaments during ballet training. It’s a valuable resource for both dancers and teachers who want to learn how to better care for their students and prevent injuries before they happen. Dance instructors will gain effective strategies to support their students’ physical health while promoting progress in ballet technique. By learning to integrate safe practices into ballet classes, teachers can prevent common injuries and help their students recover faster if injuries occur. Developed by experts in dance and injury prevention, the program includes video lessons, follow-along routines, and resources for both dancers and instructors. It’s designed to help dancers stay injury-free, improve body awareness, and maintain their technique for long-term success. Join the Dance Resilience Program™ to learn how to protect your body, prevent injuries, and continue developing your ballet technique—no matter where you are in your dance journey.
También puedes unirte a este programa desde la app. Ir a la app
Vista general
Instructores
Precio
Este programa está conectado a un grupo. Se te agregará una vez que te unas al programa.