Recover and Return: Injury Comeback Plan

Recover & Return: The Injury Comeback Plan for Dancers Returning to dance after an injury can feel overwhelming, especially when you’re unsure how to rebuild strength and technique safely. Recover & Return: The Injury Comeback Plan for Dancers is designed to bridge the gap between injury and full classroom participation, guiding dancers through a structured recovery process to ensure a strong, sustainable return. This program takes dancers from non-weight-bearing exercises to full standing movement, helping them stay active during recovery while gradually rebuilding their strength, mobility, and technique. Instead of simply waiting to be "cleared" to dance again, dancers will break the cycle of recurring setbacks by training surrounding muscles safely. What You’ll Gain from This Program: ✔ Stay Active While Healing – Learn safe, non-weight-bearing exercises to maintain mobility and strength during early recovery. ✔ Gradual, Guided Progression – Follow a structured plan that moves from seated and floor-based work to standing exercises, ensuring a smooth return to full dance participation. ✔ Prevent Re-Injury ✔ Technique-Focused Recovery Recover & Return is an essential resource for dancers ages 12+ and their teachers, providing a structured roadmap back to dance after injury. Developed with evidence-based injury prevention and ballet-specific rehabilitation techniques, this program ensures you can return to the studio stronger, smarter, and more resilient than before.