Balance & feet focus cross-training workshop (Jan)

Let's work on:

1. What exercises actually help the arch of the foot 

2. How the feet help you balance and become a better turner

3. That having flat feet isn't a deal breaker for ballet dancers 

4. How age doesn't mean you'll have better/worse balance 

5. Exercises to improve your balance and turns 

Make sure to bring resistance bands, a mat, water, and a barre or chair to help with balance. If you don't have these items you can grab them from my Amazon store! Get supplies! (Note: I do earn a small comission so thank you!)