Dynamic Jumps: Pylometric training

Pylometric training is not suitable for the following persons due to nature of exertion:

• Children under 10

• Any person with osteoporosis unless cleared by their doctor 

• Any person with bulging/herniated discs 

• Any person with fractures/sprains/strains

• Beginners who have not exercised in a long time 

• People with conditions exacerbated by exertion

This workshop will focus on the following areas of the body:

• How to train the muscles to land with control during grand allegro 

• How to power up the muscles to gain more height in grand jeté 

• How to have the endurance to not feel fatigue in jumps in class for both allegro styles 

• How to have more air time to get in beats properly for petite allegro 

What to bring to the workshop? (optional but, encouraged- you may find alternate household items as sub)

• Small hurdles (3 inch height) or an object similar you can hudle over 

• Pylometric box (or any stable wooden box to support your weight jumping- NOT A STEP STOOL)

• Yoga mat for stretching after 

• Step stool (not for jumping on)

If you do not have any of these supplies you're more than welcome to purchase them from my Amazon store before the time of class. Please note I do receive a small comission and your support is greatly appreciated. Click here. 

This class is suitable for dancers or non-dancers of ages 10+. Partipants may join live or register to obtain a recorded copy of this workshop. This workshop will not be available to re-watch unless you have registered for a spot to receive the recording link on Zoom. 

This is a non-edited recording and will be open for you to download for 10 days from the date of workshop being held live. You may keep this download and re-watch as many times as you'd like!