Dynamic Jumps: Pylometric training
sáb, 04 may
|Zoom
With my new Certification in Pylometric training, I will be teaching you essential exercises to improve the height, recovery, landing, power and endurance of your jumps. *Please see precautions in class description below.


Horario y ubicación
04 may 2024, 10:00 GMT-4 – 05 may 2024, 11:00 GMT-4
Zoom
Invitados
Acerca del evento
Pylometric training is not suitable for the following persons due to nature of exertion:
- Children under 10
- Any person with osteoporosis unless cleared by their doctorÂ
- Any person with bulging/herniated discsÂ
- Any person with fractures/sprains/strains
- Beginners who have not exercised in a long timeÂ
- People with conditions exacerbated by exertion
This workshop will focus on the following areas of the body:
- How to train the muscles to land with control during grand allegroÂ
- How to power up the muscles to gain more height in grand jetéÂ
- How to have the endurance to not feel fatigue in jumps in class for both allegro stylesÂ
- How to have more air time to get in beats properly for petite allegroÂ
What to bring to the workshop? (optional but, encouraged- you may find alternate household items as sub)
- Small hurdles (3 inch height) or an object similar you can hudle overÂ
- Pylometric box (or any stable wooden box to support your weight jumping- NOT A STEP STOOL)
- Yoga mat for stretching afterÂ
- Step stool (not for jumping on)
If you do not have any of these supplies you're more than welcome to purchase them from my Amazon store before the time of class. Please note I do receive a small comission and your support is greatly appreciated. Click here.Â
This class is suitable for dancers or non-dancers of ages 10+. Partipants may join live or register to obtain a recorded copy of this workshop. This workshop will not be available to re-watch unless you have registered for a spot to receive the recording link on Zoom.Â
This is a non-edited recording and will be open for you to download for 10 days from the date of workshop being held live. You may keep this download and re-watch as many times as you'd like!Â
Entradas
Plyometric and jumps
10,00Â US$Venta finalizada
Total
0,00Â US$