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sáb, 03 ago



Mobility for Hips

Use myofascial mobility to open up your hips and safely discover deeper ranges of turnout.

Mobility for Hips
Mobility for Hips

Horario y ubicación

03 ago 2024, 9:00 – 9:50



Acerca del evento

Hip opening myofascial mobility class:

This class will focus on range of motion improving mobility exercises that will both stabilize and lengthen muscles important to dancer's turnout. 

  • Safe techniques encouraged by me Certified Personal Trainer and Certified Myofascial Mobility coach 
  • Improve pelvic floor activation 
  • Improve core activation simultaneously with turnout 
  • Open hips 
  • Find engagement of proper muscles for turnout 

Recordings will be sent post workshop to all who register. Class is held in Eastern Standard Timezone USA. All are welcome! Even non-members. 

Oferta de membresía
Compra una membresía y obtén un 100 % de descuento en este evento al finalizar la compra


  • Mobility for hips

    9am Eastern Standard Timezone, recordings sent post workshop. Recordings must be downloaded within 10 days of workshop being held live.

    12,00 US$
    Comisión de servicio: +0,30 US$


0,00 US$

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