Myofascial mobility

Focused on myofascial mobility. Working on improving the functional range of motion for ballet dancers. Releasing tight areas and stabilizing weak areas. 

What to bring to the workshop?

• A chair  (not barre, you'll understand in the workshop!) 

• A mat 

This class is suitable for dancers or non-dancers of ages 10+. Partipants may join live or register to obtain a recorded copy of this workshop. This workshop will not be available to re-watch unless you have registered for a spot to receive the recording link on Zoom. 

This is a non-edited recording and will be open for you to download for 10 days from the date of workshop being held live. You may keep this download and re-watch as many times as you'd like!