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Posture & Recovery Ballet Injury Prevention Class (FREE TO ALL)

Focus on postural alignment & recovery techniques for dancers through the holiday season. This class is my thank you to everyone supporting the Veronica K Platform! All persons may join live or obtain a free recording regardless of membership status. Happy Holidays, friends!

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Posture & Recovery Ballet Injury Prevention Class (FREE TO ALL)
Posture & Recovery Ballet Injury Prevention Class (FREE TO ALL)

Horario y ubicación

13 dic 2024, 10:00 – 11:00 GMT-5

Google Meet

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FREE SPECIAL HOLIDAY CLASS FOR ALL! Thank you for supporting the Veronica K Platform- this class is my gift to you all!


Veronica K Method™ for Ballet Dancers

Learn injury prevention techniques that strengthen your core, postural awarness, and help reduce ballet injuries.


Items to bring:

  1. Resistance bands

  2. Training mat

  3. Exercise ball (large)

  4. Pilates or small child's play ball

  5. Dumbbells or two equally weighted waterbottles filled

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