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Summer Workshop - OPEN TO ALL, Free for Summer Intensive Members

sáb, 27 jul

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Improve mobility and balance! We'll focus in on techniques to improve spotting, transitions, and overall mobility. Learn The Veronica K Method™ of cross-training to avoid injuries and improve technique. Free to all enrolled in summer intensive & $15 for anyone who is not enrolled in the intensive.

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Summer Workshop - OPEN TO ALL, Free for Summer Intensive Members
Summer Workshop - OPEN TO ALL, Free for Summer Intensive Members

Horario y ubicación

27 jul 2024, 13:00 – 14:00 GMT-4

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Invitados

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Optional items we may use in this class include: 

1. Yoga blocks 

2. Yoga mat 

3. Small child's play ball (pilates ball) 

4. 5 lbs dumbbell 

5. Stretching strap 

I will also give modifications to those of you who do not have these supplies above. 

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