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Summer Workshop - OPEN TO ALL, Free for Summer Intensive Members
sáb, 27 jul
|Zoom
Improve mobility and balance! We'll focus in on techniques to improve spotting, transitions, and overall mobility. Learn The Veronica K Method™ of cross-training to avoid injuries and improve technique. Free to all enrolled in summer intensive & $15 for anyone who is not enrolled in the intensive.
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Horario y ubicación
27 jul 2024, 13:00 – 14:00 GMT-4
Zoom
Invitados
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Optional items we may use in this class include:
1. Yoga blocks
2. Yoga mat
3. Small child's play ball (pilates ball)
4. 5 lbs dumbbell
5. Stretching strap
I will also give modifications to those of you who do not have these supplies above.
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