top of page

Turnout Enhancement

sáb, 06 abr

|

Zoom

Explore strength and mobility exercises that target turnout muscles and improve the range of motion in the hips, helping dancers achieve a more effortless turnout.

Registration is closed
See other events

Horario y ubicación

06 abr 2024, 10:00 GMT-4 – 07 abr 2024, 11:00 GMT-4

Zoom

Invitados

Acerca del evento

This workshop will focus on the following areas of the body:

  • How to find your natural turnout 
  • What muscles we need to strengthen and exercises for improving turnout 
  • Mobility activities to open up hips more
  • How to hold core properly to assist in turnout 
  • How to avoid over compensation with turnout 
  • Releases and recovery activities for helping dancers stay healthy 

What to bring to the workshop?

  • A yoga mat 
  • A resistance band/s (light, medium, heavy)

If you do not have any of these supplies you're more than welcome to purchase them from my Amazon store before the time of class. Please note I do receive a small comission and your support is greatly appreciated. Click here. 

This class is suitable for dancers or non-dancers of ages 10+. Partipants may join live or register to obtain a recorded copy of this workshop. This workshop will not be available to re-watch unless you have registered for a spot to receive the recording link on Zoom. 

This is a non-edited recording and will be open for you to download for 10 days from the date of workshop being held live. You may keep this download and re-watch as many times as you'd like! 

Oferta de membresía
Compra una membresía y obtén un 100 % de descuento en este evento al finalizar la compra

Entradas

  • Turnout Enhancement

    10,00 US$
    Venta finalizada

Total

0,00 US$

Compartir este evento

bottom of page