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DALL·E 2024-09-06 14.48.58 - An anatomical illustration of a human skeleton performing an

Improve Ballet Extensions

For dancers to correct imbalances, progress extensions,  & prevent injuries.

 

All too often, I hear dancers ask, 'What stretch can I do to improve my arabesque?' The truth is, it's not always about stretching. In fact, it's more often a combination of strengthening the right muscles and mobilizing them to achieve a greater range of motion.

 

Unfortunately, today’s viral trends might have you believing there are quick fixes or secret tricks that top dancers use to get the best legs. But the reality is, the most beautiful extensions come from strength, alignment, and working within your own personal range of motion.

Ballet dance company training
Online ballet training platform
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I struggled with my extensions in high school, constantly feeling gripping, snapping, and pinching in my hips, leading to a lot of frustration. I was always told to stretch my legs more, and I tried, but it just didn’t seem to work. Then, in college, I discovered the power of resistance training.

 

After being treated for snapping hip syndrome, I was pleasantly surprised to find my extensions were higher than ever—and pain-free! Now, as a Certified Personal Trainer, Physical Therapist Assistant, and professional dancer, I want to share this knowledge and help other dancers improve their extensions the Safer Stronger™ way with the Veronica K Method™.

Routines 30 min or less

Easy to follow routines including a warm up, training, and cool down stretches using my VK Method™ to improve ballet extensions. Routines progress through 3 levels. 

Improve Core & Posture

Just because you can do 100 crunches doesn't mean your core is strong. Core includes muscles of the abdominals, back, hips, & shoulders. 

Improve Ballet Performance

Ballet lines are monumental in the world of dance. Improving your extensions isn't just about the height- it's placement, quality, and control.

Safe sustainable training

Using my VK Method™ I have integrated principals of physical therapy, exercise science, & dance medicine to create safe sustainable routines.

All styles of dance

While my training focuses in ballet, ANY dancer looking to improve range of motion & strength of lower extremities will benefit!

Unlike other Ballet Injury Prevention Programs

While other cross-training programs heavily rely on flexibility & strength training the VK Method™ integrates myofascial mobility, muscle energy techniques, and strength training to improve your extensions. ​

  • Improve Ballet Extensions | Updated 2024

    74$
    Every year
    Use the Veronica K Method™ of cross-training to improve your ballet extensions. Strengthen, mobilize, & prevent injuries.
     
    • Follow along trainings
    • Anatomy readings for dancers & instructors
    • Appropriate for ages 12+ (email if questioning age)
    • Helps all styles of dance improve lines
    • 1 Year Membership with Automatic Renewal at Lock in Price
    • Includes all future updates & latest research in dance
    • No refunds but, cancel your plan anytime

Veronica K Method™ Testimonials
Dancers, Parents, & Instructor Experiences...

Emma | Professional Ballet Dancer

Emma | Professional Ballet Dancer

Emma has found benefit in the Veronica K Platform both as a professional ballet performer and ballet educator.

Proud mom showing off her daughter's progress after taking my courses!

Proud mom showing off her daughter's progress after taking my courses!

Veronica K Platform child dancer showing off her phenomenal progress after completing the splits and mobility course on the Veronica K Platform for dance injury prevention.

Before & After of Teen Ballet Dancer Improving her Feet

Before & After of Teen Ballet Dancer Improving her Feet

After working for several months this wonderful dancer has been able to improve her articulation, balance, and ability in ballet class.

Side view of improved ballet feet from teen dancer

Side view of improved ballet feet from teen dancer

Another view of one of my teen dancers on the Veronica K Platform! Look at those improved ballet feet.

Ballet Pointe Improvements

Ballet Pointe Improvements

Flexibility achievements!

Flexibility achievements!

Adult ballet dancer with the Veronica K Platform

Ballet Instructor Certification Program

Ballet Instructor Certification Program

Instructor Certification Program

Instructor Certification Program

Adult Ballet Dancer

Adult Ballet Dancer

1 on 1 Training Dancers

1 on 1 Training Dancers

Was able to improve feet to progress to pointe

Was able to improve feet to progress to pointe

Ballet injury prevention client

Ballet injury prevention client

Unlimited Veronica K Platform Member

Unlimited Veronica K Platform Member

Ballet technique for children client

Ballet technique for children client

Adult ballet injury prevention client

Adult ballet injury prevention client

Dance Instructor Certification Experience Veronica K Method

Dance Instructor Certification Experience Veronica K Method

Dance Client Veronica K Platform

Dance Client Veronica K Platform

Ballet instructor certification program Veronica K Method

Ballet instructor certification program Veronica K Method

Adult ballet dancer experience

Adult ballet dancer experience

Improved flexibility for adult ballet dancer

Improved flexibility for adult ballet dancer

IMG_0690

IMG_0690

Senior Ballet Dancer Experience Veronica K Platform

Senior Ballet Dancer Experience Veronica K Platform

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