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Ballet Injury Prevention &
Corrective Ballet Technique Training Programs:
Core is More Dancer
65$ÂAges 10+, updated 2024 course, see details below!Valid for one year- If you want to improve your posture
- Your balance.
- Your turns.
- Your stability & safety.
- This course is for you!
- Updated 2024 core course with 6 weeks of new routines
- Routines 20-25 min in length designed for busy dancers
- Gain clarity on common mistakes with core
- Access to old core course will also be included in purchase
- 1 year access to both courses
- No refunds due to digital download content
Improve Ballet Extensions | Updated 2024
74$Every yearUse the Veronica K Methodâ„¢ of cross-training to improve your ballet extensions. Strengthen, mobilize, & prevent injuries.Valid for 5 years- Follow along trainings
- Anatomy readings for dancers & instructors
- Appropriate for ages 12+ (email if questioning age)
- Helps all styles of dance improve lines
- 1 Year Membership with Automatic Renewal at Lock in Price
- Includes all future updates & latest research in dance
Foot & Ankle Course
65$ÂGet better arches, less foot pain, & more articulation!Valid for one year- If you have flat feet, high arches, supinated feet, pronated
- -->This is the course for you!
- Decrease foot pain, strain, & irregular stress
- Increase foot strength & articulation for better technique
- Improve ankle stability & decrease risk of sprains/strains
- Decrease risk of plantar fasciitis & tarsal tunnel syndrome
- Improve strength for improved pointe work
- Valid 1 year, no refunds
Turns 2.0- The VK Methodâ„¢
74$ÂWork toward multiples, improve visual tracking, & posture to progress pirouettes.Valid for one year- Core Strength: Master stability for alignment during turns.
- Get better fouettés, multiple turns, & high level turns!
- Lower Leg Strength: A strong base is key!
- Vestibular Training: For better spotting & visual tracking.
- Quick routines 30 min or less!
- 6 Weeks of progressed follow along routines
- Perfect for the intermediate dancer of ages 12+
- Included in Unlimited Year
Turnout Course
65$ÂYear access to improving your turnoutValid for one year- Turnout Strengthening
- End range of motion assessment
- Flexibility and mobility training
- Stretches for improving range of motion
- Using your true turnout and maximizing your technique
Post partum dance exercises
50$ÂFor dancers looking for a slow progression back to dance class with flexible routines for moms!Â- 6 Weeks of classes
- Pelvic stability & posture awareness
- Floor routines
- Standing routines
- Baby and me routine
- Stretches
- Educational materials & readings for post-partum
- Flexible plan for being a mom
- Unlimited access- one purchase, lifetime access!
Flexibility & Splits
65$ÂUPDATES COMING SOON!Â- Improve flexibility for front & middle splits
- Learn technique of splits & what to avoid
- Appropriate for dancers 6+ years of age
- This is for passive flexibility not active mobility
- One purchase, access for LIFE!
Port de bras & Arms
65$ÂWork on arm strength, mobility, & ballet arm positionsÂ- Learn the basic muscular activation patterns of ballet arms
- Improve upper body alignment & freedom in movement
- Strengthen without bulking the arms
- Improve stabilization of thoracic (middle) spine
- Alignment & postural awareness of upper body
- Eliminate the noodle arms now!
Snapping Hip for Dancer's
65$ÂMobilize & strengthen your hips for snapping (dancer's hip relief).Â- 4 week progression of videos
- Mobility & stretches
- Strengthen key muscles affected in snapping hip
- Educational articles
- Motivational articles
- One time purchase, lifetime access
Jumps & Power Playlist
29$ÂFor dancers to improve the height, technique, and power of their jumps grand & petite allegro.Â- This is not a course- just a collection of classes
- Access to full jump training classes
- Singular jump focused exercises
- Articles for education on how to improve jumps
- Great for dance educators to help their students
- and for dancers to improve their jumps
- 1x payment LIFETIME access to this course
- No refunds, no exceptions
Monthly Veronica K Methodâ„¢ Dancer
46$Every monthCancel anytime, Personal price lock guarantee! No refunds due to digital content downloads.Â- 12+ courses for training strength, mobility, flexibility
- Injury prevention portal for common ailments
- Zoom workshops monthly for FREE ($180 value)
- 50% off Private Evaluation
- 10% off All Follow-up Privates
- Everything in Year but, with flexibility to come and go!
- No refunds, no prorated memberships
Dancer Training -The Veronica K Methodâ„¢
500$Every year$41 a month! Save $300! All courses & updates included. No refunds due to digital content.Â- VALUE BREAKDOWN:
- 50% off 1 private assessment (retail $105)
- 10% off all follow up private lessons (retail $79)
- All courses + Updates (Retail $69/course)
- 12 Monthly Live Workshops & recording access ($180 value)
- Billed annually (Once a year LOCKED IN PRICE!)
- TOTAL VALUE OF PACKAGE: $993.10 (+ tax)
- YOUR PRICE: $500
- App, desktop, & mobile access with progress tracking
- National Federation Professional Trainers Certified
- No refunds due to digital downloads- No threats.
6 Week Custom training + 1 Course
556$ÂSAVE $74 with SIX 1 hour Sessions vs. $105/each sessionValid for 4 months- 6 Week Custom Coaching with Veronica K
Instructor Certification 3 Installment
250$Every month+$3 Instructor certificationNo interest. 3 installments & lifetime access. All features of 1x payment plan.Valid for 3 months- This includes all features in 1x payment plan
- 3 Installments of Payments are required
- There are no cancellations, refunds, prorates
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