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"I stretch every day but, I cannot get down in my splits!"

Your dedicated is honorable but, you let's talk about what may be holding you back...

​You probably have even thought things like, "I just can't be that flexible."

Or "My body just isn't made to do the splits." 

If any of this sounds familiar, you're not alone!

Many people feel this way about flexibility and it can be frustrating when you feel like you're doing everything to see progress.

What most people don't realize is sometimes an over stretched muscle can tighten in a response to instability.

That's right, your over enthusiastic efforts could actually be triggering a protection response making you TIGHTER!

Image by David Hofmann

Everyone in my class had the splits at 8 but, it took me until I was 18 years old to do the splits correctly.

So, if you want...

Learn proper technique of splits

Learn the common cheats and pitfalls that most people struggling with splits make.

Learn true end range

We will learn how to discover what true end range of motion is to hold stretches at maximum length and ensure safety.

Warm-up Routine

An 8 minute warm-up routine to use anytime before doing the deep stretching routine that is included in this course. 

Safe sustainable training

The program is self-paced and you can go back to the videos at anytime.

Ages 6+, all styles!

Any dancer or individual who is trying to improve range of motion is appropriate for this course. 

Deep Stretches 

  • 16 min deep stretch routine

  • Includes mobility work

  • PNF stretching techniques 

  • Deep releasing of muscles 

Improve now!

  • Flexibility & Splits

    49$
    Gain flexibility & even work up to front & middle splits
     
    • Improve flexibility for front & middle splits
    • Learn technique of splits & what to avoid
    • Appropriate for dancers 6+ years of age
    • This is for passive flexibility not active mobility
    • One purchase, access for LIFE!
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