1 on 1 Ballet Injury Prevention Training
When I was younger, my dream was to become a baller. I dedicated myself to the craft, yet I struggled to see improvement, often feeling pain and facing frequent injuries while others advanced. I began to wonder if ballet was truly meant for me.
The reality is, there is no ideal ballet body. Some dancers have anatomical advantages, while others may require more personalized guidance.
During my upbringing, ballet injury prevention training was not widely recognized. Although my teachers were skilled technicians, they lacked the knowledge to address different anatomical needs and help me progress effectively.
This is why I am passionate about helping you avoid injuries and enhance your dance technique without compromising your body through outdated and harmful ballet training methods.
The Veronica K Method™ of Ballet Injury Prevention
01
1 Hr Movement Analysis:
I will test strength, range of motion, balance, & view a simple ballet barre. From this, I prescribe the movement to correct any imbalances or problems.
02
Custom Plan:
You'll be given a custom training plan & recording of analysis. This is to be practiced between lessons with me.
03
Follow-up Visits:
May occur however often desired. These are exercise progression days and are 45 min in length.
04
Results:
You may see results as soon as 4-6 weeks. I recommend anyone training pre-professional meet weekly/bi-weekly for 6-8 weeks until goals are met.
At 6 week marker, I always do a re-evaluation of technique.
6 Week Training Plan
Best Value
6 Week Custom training + 1 Course
556
SAVE $74 with SIX 1 hour Sessions vs. $105/each session
Válido por 4 meses
6 Week Custom Coaching with Veronica K
Leer másProgress through your customized 6 week training plan and save.
1 h
Single Purchase Lessons
Leer másDiscover the potential in your dance body & learn how corrective exerc...
1 h
105 dólares estadounidenses
45 min
77 dólares estadounidenses
Frequently asked Questions:
01
Do I have to book an evaluation if I plan on doing the 6 week plan?
--No, it's included in that plan!
02
How old/young do I have to be?
--I work with anyone 6+ to 100! No limitations.
03
What are your credentials?
--My background is in Cecchetti & Russian Ballet, Jazz, and contemporary. I have degrees in dance, physical therapy, and licensed through National Federation of Professional Trainers. I performed professionally with Playlist Performers™ (Dancer), Red Satin, Ballet Wooster, & at EJ Thomas Hall (Akron Dance Co.)
04
Who do you primarily work with?
--I work with a variety of dancers from competitive dance studios, pre-professional ballet dancers, adult recreational, and ballet seniors.
