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Ballet Injury Prevention &

Corrective Ballet Technique Training Programs:

  • Core is More Dancer

    65US$
     
    Ages 10+, updated 2024 course, see details below!
    Válido por un año
    • If you want to improve your posture
    • Your balance.
    • Your turns.
    • Your stability & safety.
    • This course is for you!
    • Updated 2024 core course with 6 weeks of new routines
    • Routines 20-25 min in length designed for busy dancers
    • Gain clarity on common mistakes with core
    • Access to old core course will also be included in purchase
    • 1 year access to both courses
    • No refunds due to digital download content

  • Improve Ballet Extensions | Updated 2024

    74US$
    Cada año
    Use the Veronica K Methodâ„¢ of cross-training to improve your ballet extensions. Strengthen, mobilize, & prevent injuries.
    Valido por 5 años
    • Follow along trainings
    • Anatomy readings for dancers & instructors
    • Appropriate for ages 12+ (email if questioning age)
    • Helps all styles of dance improve lines
    • 1 Year Membership with Automatic Renewal at Lock in Price
    • Includes all future updates & latest research in dance

  • Foot & Ankle Course

    65US$
     
    Get better arches, less foot pain, & more articulation!
    Válido por un año
    • If you have flat feet, high arches, supinated feet, pronated
    • -->This is the course for you!
    • Decrease foot pain, strain, & irregular stress
    • Increase foot strength & articulation for better technique
    • Improve ankle stability & decrease risk of sprains/strains
    • Decrease risk of plantar fasciitis & tarsal tunnel syndrome
    • Improve strength for improved pointe work
    • Valid 1 year, no refunds

  • Turns 2.0- The VK Methodâ„¢

    74US$
     
    Work toward multiples, improve visual tracking, & posture to progress pirouettes.
    Válido por un año
    • Core Strength: Master stability for alignment during turns.
    • Get better fouettés, multiple turns, & high level turns!
    • Lower Leg Strength: A strong base is key!
    • Vestibular Training: For better spotting & visual tracking.
    • Quick routines 30 min or less!
    • 6 Weeks of progressed follow along routines
    • Perfect for the intermediate dancer of ages 12+
    • Included in Unlimited Year

  • Turnout Course

    65US$
     
    Year access to improving your turnout
    Válido por un año
    • Turnout Strengthening
    • End range of motion assessment
    • Flexibility and mobility training
    • Stretches for improving range of motion
    • Using your true turnout and maximizing your technique

  • Post partum dance exercises

    50US$
     
    For dancers looking for a slow progression back to dance class with flexible routines for moms!
     
    • 6 Weeks of classes
    • Pelvic stability & posture awareness
    • Floor routines
    • Standing routines
    • Baby and me routine
    • Stretches
    • Educational materials & readings for post-partum
    • Flexible plan for being a mom
    • Unlimited access- one purchase, lifetime access!

  • Flexibility & Splits

    65US$
     
    UPDATES COMING SOON!
     
    • Improve flexibility for front & middle splits
    • Learn technique of splits & what to avoid
    • Appropriate for dancers 6+ years of age
    • This is for passive flexibility not active mobility
    • One purchase, access for LIFE!

  • Port de bras & Arms

    65US$
     
    Work on arm strength, mobility, & ballet arm positions
     
    • Learn the basic muscular activation patterns of ballet arms
    • Improve upper body alignment & freedom in movement
    • Strengthen without bulking the arms
    • Improve stabilization of thoracic (middle) spine
    • Alignment & postural awareness of upper body
    • Eliminate the noodle arms now!

  • Snapping Hip for Dancer's

    65US$
     
    Mobilize & strengthen your hips for snapping (dancer's hip relief).
     
    • 4 week progression of videos
    • Mobility & stretches
    • Strengthen key muscles affected in snapping hip
    • Educational articles
    • Motivational articles
    • One time purchase, lifetime access

  • Jumps & Power Playlist

    29US$
     
    For dancers to improve the height, technique, and power of their jumps grand & petite allegro.
     
    • This is not a course- just a collection of classes
    • Access to full jump training classes
    • Singular jump focused exercises
    • Articles for education on how to improve jumps
    • Great for dance educators to help their students
    • and for dancers to improve their jumps
    • 1x payment LIFETIME access to this course
    • No refunds, no exceptions

  • Monthly Veronica K Methodâ„¢ Dancer

    46US$
    Cada mes
    Cancel anytime, Personal price lock guarantee! No refunds due to digital content downloads.
     
    • 12+ courses for training strength, mobility, flexibility
    • Injury prevention portal for common ailments
    • Zoom workshops monthly for FREE ($180 value)
    • 50% off Private Evaluation
    • 10% off All Follow-up Privates
    • Everything in Year but, with flexibility to come and go!
    • No refunds, no prorated memberships

  • Dancer Training -The Veronica K Methodâ„¢

    500US$
    Cada año
    $41 a month! Save $300! All courses & updates included. No refunds due to digital content.
     
    • VALUE BREAKDOWN:
    • 50% off 1 private assessment (retail $105)
    • 10% off all follow up private lessons (retail $79)
    • All courses + Updates (Retail $69/course)
    • 12 Monthly Live Workshops & recording access ($180 value)
    • Billed annually (Once a year LOCKED IN PRICE!)
    • TOTAL VALUE OF PACKAGE: $993.10 (+ tax)
    • YOUR PRICE: $500
    • App, desktop, & mobile access with progress tracking
    • National Federation Professional Trainers Certified
    • No refunds due to digital downloads- No threats.

  • 6 Week Custom training + 1 Course

    556US$
     
    SAVE $74 with SIX 1 hour Sessions vs. $105/each session
    Válido por 4 meses
    • 6 Week Custom Coaching with Veronica K

  • Instructor Certification 3 Installment

    250US$
    Cada mes
    +3 US$ Instructor certification
    No interest. 3 installments & lifetime access. All features of 1x payment plan.
    Válido por 3 meses
    • This includes all features in 1x payment plan
    • 3 Installments of Payments are required
    • There are no cancellations, refunds, prorates
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