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Cross-training for dancers

Start owning your dance technique! Ballet & Jazz Dancers - Master Turnout, Strengthen Feet, Balance Pirouettes with cross-training for dancers. Veronica K., Certified PT

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I have been in your shoes...


How Cross-Training Transformed My Ballet Technique

I wasn't a prodigy on the dance floor. Ballet class was a battlefield of tangled limbs and bruised shins, despite my burning passion. My weak technique led to frequent injuries, and my self-esteem plummeting. The dream of becoming a professional dancer seemed as distant as pointe shoes on a penguin.

Then, everything changed. I discovered the magic of cross-training for dancers. Strength training wasn't just for weightlifters anymore; it held the key to unlocking my ballet potential. Fueled by newfound hope, I devoured everything I could find on improving ballet technique. Pilates, yoga, and resistance exercises became my new best friends.

The transformation was remarkable. From the age of 14 to 21, my ballet technique underwent a dramatic metamorphosis. My leaps soared higher, my turns became steadier, and my confidence blossomed alongside my blossoming skills. I finally felt like a dancer, not just someone who wore a leotard and stumbled around.

Cross-training wasn't a quick fix, but a journey of dedication and discovery. It strengthened my body, improved my flexibility, and boosted my mental resilience. Most importantly, it reignited my passion for ballet and paved the way for a future filled with pirouettes and grand jetés.

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    • All courses ($36/mo value- $432 year value)
    • Injury prevention portal access ($50 value)
    • 12 Monthly Live Workshops or recording access ($120 value)
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    • App, desktop, & mobile access with progress tracking
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    • Non-refundable purchase, see policies for details
  • Monthly Unlimited

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    • 10+ courses for training strength, mobility, flexibility
    • Injury prevention portal for common ailments
    • Zoom workshops monthly for FREE
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    • Discounted Private lessons
    • Loyalty points for redemption
    • Does NOT include private lessons
    • Everything in a year unlimited membership but, no privates
    • No refunds, no prorated memberships

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