top of page

Ballet Injury Prevention &

Corrective Ballet Technique Training Programs:

All the courses listed for ballet injury prevention and cross-training for dancers are part of the Unlimited Membership. Below you may purchase single courses individually.

 

The only exception is Instructor Certification Course. This certification may be purchased separately and is endorsed by the Ohio Physical Therapy Board. It enables dance instructors, physical therapy practitioners and personal trainers to earn up to 16.5 continuing education credit hours for dance injury preventipon education.

  • Dance Posture & Core

    74$
    Every year
    Improve posture & core. The perfect starting point for injury prevention dancers 6 to 99.
     
    • If you want to improve your posture…
    • Turnout, feet, extensions, pointe work, Alignment….
    • This course is a great place to begin!
    • Routines 20-25 min in length designed for busy dancers
    • Gain clarity on common mistakes with core/posture
    • Understand core is more than abdominals.
    • Learn the connection of core with deficits in technique.
    • 1 year access with automatic renewal and price lock!
    • > No refunds due to digital download content <
    • FREQUENTLY updated
    • Email support & feedback included for year

  • Improve Ballet Extensions & Ballet Lines

    74$
    Every year
    Use the Veronica K Methodâ„¢ of cross-training and ballet injury prevention to improve your ballet extensions. Strengthen, mobilize, & prevent injuries.
     
    • Step by step trainings and readings to improve extensions.
    • Updates frequently to reflect best practice dance medicine
    • Appropriate for pre-professional, recreational, & adults
    • Use principals of the Veronica K Methodâ„¢ to improve
    • No refunds due to digital downloads. Price lock guarantee.
    • Includes email support 1 year with Veronica
    • For ages 6 to 99 with modification guidance.

  • Ballet Feet & Pre-Pointe Readiness

    74$
    Every year
    Protect your ballet feet. Get better arches, less foot pain, more articulation, & prepare for pointe
     
    • All types of feet welcome ages 10+*
    • Decrease foot pain, strain, & improve ballet feet
    • Improve overall technique in dance class
    • Prevent avoidable common foot injuries in ballet dancers
    • Prepare for pointe work with more than just foot trainings
    • This is not just resistance band work you'll find on YT!
    • Courses updated frequently with dance medicine research
    • No refunds on digital courses
    • Price lock for as long as you're a member. Includes updates.
    • Dancers 6-9 may join with consulting with Veronica
    • Email support from Veronica 1 year

  • Balance | Improve Pirouettes with Neuro

    74$
    Every year
    Use the Veronica K Methodâ„¢ of visual tracking, neuromuscular training, and balance activities to accomplish beautiful pirouettes and progress to multiple pirouettes.
     
    • Core Strength: Master stability for alignment during turns.
    • Get better fouettés, multiple turns, & high level turns!
    • Lower Leg Strength: A strong base is key!
    • Vestibular Training: For better spotting & visual tracking.
    • Quick routines 30 min or less!
    • 6 Weeks of progressed follow along routines
    • For dancers ages 6 to 99*
    • *Complex bodies may email to consult for guidance
    • 1 year access, price lock guarantee, auto renew
    • No refunds but, cancel anytime in subscriptions section
    • Email support guidance with Veronica year round

  • Improve Ballet Turnout & Hip Mobility

    74$
    Every year
    Safely improve your ballet turnout with the Veronica K Methodâ„¢ of ballet injury prevention for dancers of all ages and abilities. Use YOUR personal hidden turnout safely.
     
    • Improve ballet turnout safely for all ages & bodies!
    • Flexibility, strength, & myofascial mobility trainings
    • Strengthening of essential muscles for turnout
    • Learn your REAL turnout and unlock your hidden hip mobility
    • Safe exercises backed by dance medicine studies
    • Corrective exercises to avoid forced turnout pitfalls
    • Helpful for educators and dancers
    • 1 Year Access with auto renew and price lock guarantee
    • No refunds but, cancel anytime in your subscriptions
    • Email support 1 year with Veronica

  • Dancer Flexibility and Mobility

    74$
    Every year
    Safely improve flexibility & mobility for dancers ages 6 to 99. Learn myofascial mobility techniques
     
    • Appropriate for dancers 6+ years of age
    • Learn mobility & flexibility work safe for dancers
    • Improve passive and active range of motion
    • Understand safe stretching principals
    • Learn mobility techniques with Certified Myofascial Mobility
    • Gain progress in your splits or general range in body
    • Safe, effective, and functional for all ages and stages
    • Course is updated yearly with new research & routines
    • Email support with Veronica included 1 year
    • No refunds due to digital product policy. Price lock promise
    • Auto Renewal after 1 year. Course updates included.

  • Port de bras & Arms

    74$
    Every year
    Upper body alignment matters! Work on arm strength, mobility, & ballet arm positions.
     
    • Learn the basic muscular activation patterns of ballet arms
    • Improve upper body alignment & freedom in movement
    • Strengthen without bulking the arms
    • Improve stabilization of thoracic (middle) spine
    • Alignment & postural awareness of upper body
    • Eliminate the noodle arms now!
    • 1 year membership to 1 course
    • No refunds due to digital downloadable content
    • Email support included 1 year with Veronica

  • Monthly Veronica K Methodâ„¢ Dancer

    46.97$
    Every month
    Cancel anytime. Personal price lock guarantee! No refunds due to digital content downloads.
     
    • Includes all courses except teacher course
    • Dancer Resilience Programâ„¢ ($150 value)
    • Courses for dance injury prevention & corrective exercise
    • Retail value $67/course (includes 12+ courses)
    • Zoom workshops monthly for FREE ($180 value)
    • 50% off Private Evaluations
    • 15% off All Follow-up Privates
    • Cancel anytime, no contracts, no price hikes
    • No refunds, no prorated memberships

  • Year Unlimited VK Methodâ„¢

    500$
    Every year
    Ballet Injury Prevention & Corrective Exercise Unlimited Access | All courses & updates included. For Dancers ages 6 to 99. Price lock with auto renewal! No refunds.
     
    • What's Included:
    • All courses for dancers 5 to 99 years old
    • Focus on ballet corrective exercises & injury prevention
    • 12 Monthly Live Workshops & Recording access ($180 value)
    • Dancer Resilience Programâ„¢ ($150 value)
    • 50% off 1 private assessment (retail $105)
    • **Does not include teacher certification program**
    • FREE Shipping Stage Makeup orders 3lbs and less
    • 10% off VK Merch & Dancewear
    • Instruction by CPT/PTA & Professional Dancer, Veronica K
    • App, desktop, & mobile access with progress tracking
    • Compatible with iphone, android, Mac, & Windows
    • No refunds due to digital downloads.
    • Autorenewal & price lock in! Even at Black Friday sale price
    • Cyber Monday sale 40% last day until next year!

  • VK Method Instructor Certification

    607$
     
    +$3 Setup fee 1x charge
    1x payment lifetime access to content, upgrades, & monthly live trainings! Studio or individual.
     
    • One payment. Lifetime access.
    • PT's get all your continuing education credits in one stop!
    • Approved by OPTA for 16.5 CEU's in U.S.A*
    • Individual instructor certification or
    • Create a group studio login to share with staff.
    • Unlimited live teacher Zoom trainings (monthly)
    • Recordings, readings, coming soon audio book versions
    • Printables for students/studios
    • Learn from NFPT Certified Veronica K
    • Research & training based on IADMS & physical therapy theory
    • Subscription never expires! No renewal fees.
    • *Reciprocity CEU’s in US states

  • SALE 6 Week Custom training + 1 Course

    506$
     
    BLACK FRIDAY $50 OFF! $85 a lesson vs. $105 full retail! Sale ends Dec 2nd. One course FREE ($68 value) assigned after initial session based on goals.
    Valid for 4 months
    • 6 Week Custom Coaching with Veronica K

  • Instructor Certification 3 Installment

    140$
    Every month
    +$3 Instructor certification
    No interest. 3 installments & lifetime access. All features of 1x payment plan with payments.
    Valid for 3 months
    • This includes all features in 1x payment plan
    • 3 Installments of Payments are required
    • There are no cancellations, refunds, prorates

  • Dancer Resilience Programâ„¢

    141$
    Every year
    The Dancer Resilience Programâ„¢ for dancers 6-99 to restore, prevent, & grow in their technique.
     
    • Routines for injured or dancers progressing back to dance
    • Nonweight bearing, seated, and restorative exercises
    • Includes any future updates to DRPâ„¢ on VK Platform
    • Resources to prevent common dance injuries such as:
    • Snapping hip, piriformis syndrome, plantar fasciitis & more
    • *Included in Unlimited Year/Monthly Memberships
    • 1 year membership with continous updates in dance medicine
    • FREE admission to Zoom workshops held monthly
    • Email support with Veronica K (CPT, PTA)
    • No refunds due to digital nature of membership
    • Lock in price with no hikes even during sales.

  • Lifetime Unlimited Studio Plus

    1,499$
     
    +$3 1x Setup Fee
    Lifetime access, one single payment. For dance studios & instructors full access to ALL training programs on the platform including instructor certifications and student trainings. Updates included!
     
    • Includes FULL Unlimited Membership for life
    • Full access to Instructor training program 16.5 CEC's
    • Studio Certification of Veronica K Methodâ„¢ with certificate
    • Attendance to Zoom workshops free (Project in classrooms!)
    • LIFETIME ACCESS 1 FLAT FEE NO RENEWAL CHARGES!
    • Includes all future updates in dance medicine & research
    • This membership is a non-refundable membership.
    • This membership is tax deductible for studios & educators
    • Does NOT include private 1 on 1 coaching with Veronica
bottom of page