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Are you tired of...

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Feeling restricted with movement in extensions?

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Unsteady posture and core affecting your balance?

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Lacking the strength to stay at peak performance?

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Having your weaknesses in technique make you feel less than confident?

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Being worried you might get injured in dance class?

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Having soreness effect your recovery & consistency of training?

Time to start your journey of cross-training with the Veronica K Platform...

Choose a single course for 1 year access,

or click here for all courses in one package

Please note, there are no refunds or prorates for memberships.

  • Post partum dance exercises

    50$
    For dancers looking for a slow progression back to dance class with flexible routines for moms!
     
    • 6 Weeks of classes
    • Pelvic stability & posture awareness
    • Floor routines
    • Standing routines
    • Baby and me routine
    • Stretches
    • Educational materials & readings for post-partum
    • Flexible plan for being a mom
    • Unlimited access- one purchase, lifetime access!
  • 2 Day a week training plan

    65$
    Course of full body ballet cross training in a manageable 2 day/week plan
    Valid for one year
    • 2 days of recommended workouts per week
    • Classes in strength, mobility, & flexibility training
    • Improve extensions, turns, core, posture, feet -->
    • Turnout, lines, pointe work, arms, and jumps
    • 25 weeks of routines 2x a week
    • No refunds due to digital content
    • Access to 2 day a week training for 1 year
  • Warm-ups

    10$
    6 different warm-ups for dancers to perform before class or workouts
    Valid for 2 years
    • A quick playlist of warm ups for before your class!
    • Warm ups for specific areas such as splits, extensions, etc.
    • Valid access for 2 years from date of purchase, no refunds
  • Turns & balance course

    60$
    Improve your pirouettes & learn common errors
    Valid for one year
    • Basics of turns & technique
    • Vestibular exercise for improved balance
    • Improve proprioception of feet in space while turning
    • Turning combinations for drilling technique
    • Level of turning routines = basic
    • Level of neuromuscular balance exercises can be up to adv
    • This course addresses various levels of balance intervention
    • From beginner to adv levels
  • Turnout Course

    55$
    Access to turnout course only.
    Valid for one year
    • Turnout Strengthening
    • End range of motion assessment
    • Flexibility and mobility training
    • Stretches for improving range of motion
    • Using your true turnout and maximizing your technique
  • Flexibility & Splits

    25$
    Gain flexibility & even work up to front & middle splits
    Valid for one year
    • Work on your passive ROM with these deep stretches
    • Tips & techniques for improving front & middle splits
    • Appropriate for dancers 6+ years of age
    • This is for passive flexibility not active mobility
  • Extensions Course

    50$
    Improve height, flexibility, mobility & strength of legs
    Valid for one year
    • This course is for you if you want -
    • A higher arabesque, more control of legs, better lines --->
    • Improved turnout in extensions, better technique --->
    • Better front & a la secondé extensions.
    • Includes step by step videos 6 week plan
    • Mobility, strength, and flexibility trainings
    • 1 year access
  • Beginner Ballet for Adults

    60$
    Learn technique, strength, & flexibility for a beginner
     
    • Systematic beginner ballet course
    • For a beginner with ZERO knowledge of dance
    • Can be any age to take it but, designed for adult dancers
    • 1 year access, 1x payment
    • No refunds
  • Foot & Ankle Course

    65$
    Get better arches, less foot pain, & more articulation!
    Valid for one year
    • If you have flat feet, high arches, supinated feet, pronated
    • -->This is the course for you!
    • Decrease foot pain, strain, & irregular stress
    • Increase foot strength & articulation for better technique
    • Improve ankle stability & decrease risk of sprains/strains
    • Decrease risk of plantar fasciitis & tarsal tunnel syndrome
    • Improve strength for improved pointe work
    • Valid 1 year, no refunds
  • Port de bras & Arms

    59$
    Work on arm strength, mobility, & ballet arm positions
     
    • Learn the basic muscular activation patterns of ballet arms
    • Improve upper body alignment & freedom in movement
    • Strengthen without bulking the arms
    • Improve stabilization of thoracic (middle) spine
    • Alignment & postural awareness of upper body
    • Eliminate the noodle arms now!
  • Beginner Pointe

    60$
    To build strength, balance, & technique for beginner or returning to pointe dancers
    Valid for one year
    • 6 week progression for beginner pointe dancers
    • Work on barre & intro to center technique
    • For dancers with pointe clearance
    • Includes app & desktop version
    • 1 year access to plans
  • Snapping Hip for Dancer's

    65$
    Mobilize & strengthen your hips for snapping (dancer's hip relief).
     
    • 4 week progression of videos
    • Mobility & stretches
    • Strengthen key muscles affected in snapping hip
    • Educational articles
    • Motivational articles
    • One time purchase, lifetime access
  • Jumps & Power Playlist

    35$
    For dancers to improve the height, technique, and power of their jumps grand & petite allegro.
     
    • 3 FREE admission to Zoom workshops (Feb, March, April 2024)
    • Access to full jump training classes
    • Singular jump focused exercises
    • Articles for education on how to improve jumps
    • Great for dance educators to help their students
    • and for dancers to improve their jumps
    • 1x payment LIFETIME access to this course
    • No refunds, no exceptions
  • Core is More Dancer

    70$
    Ages 10+, updated 2024 course, see details below!
    Valid for one year
    • If you want to improve your posture
    • Your balance.
    • Your turns.
    • Your stability & safety.
    • This course is for you!
    • Updated 2024 core course with 6 weeks of new routines
    • Routines 20-25 min in length designed for busy dancers
    • Gain clarity on common mistakes with core
    • Access to old core course will also be included in purchase
    • 1 year access to both courses
    • No refunds due to digital download content
  • Instructor Version- Core is More

    120$
    For instructors to improve dancers ability to activate core
     
    • Learn exercises to assist in students' development of core
    • Improve skills on correcting dancers' core/posture/balance
    • Ebook for Anatomical education of core
    • 6 weeks of exercise progressions updated 2024
    • Printable tracking sheets for students
    • Bonus: advanced dancer progressions for core
    • Ebook on integrating cross-training with technique class
    • Quizzes for content retention
    • Teacher downloadable certificate upon completion
    • Led by me, Core Certified Personal Trainer through NFPT
    • Fit app & progress tracking for self
    • No refunds due to nature of downloadable content
    • 1x purchase, no renewal needed
    • Not included in Unlimited Platform
  • 3 Session Pack- Ballet Technique

    200$
    3 sessions of Ballet technique coaching, 45 min/lesson, work on ballet, pointe, or pre-pointe
    Valid for 3 months

    Want to take all the courses?

    Sign up for the Unlimited Package including: private training, live Zoom workshops, and all the courses!

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