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Are you tired of...
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Feeling restricted with movement in extensions?
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Unsteady posture and core affecting your balance?
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Lacking the strength to stay at peak performance?
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Having your weaknesses in technique make you feel less than confident?
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Being worried you might get injured in dance class?
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Having soreness effect your recovery & consistency of training?
Time to start your journey of cross-training with the Veronica K Platform...
Choose a single course for 1 year access,
or click here for all courses in one package
Please note, there are no refunds or prorates for memberships.
Post partum dance exercises
50$For dancers looking for a slow progression back to dance class with flexible routines for moms!Â- 6 Weeks of classes
- Pelvic stability & posture awareness
- Floor routines
- Standing routines
- Baby and me routine
- Stretches
- Educational materials & readings for post-partum
- Flexible plan for being a mom
- Unlimited access- one purchase, lifetime access!
Beginner Turns & Balance
60$Master single pirouettes with targeted exercises & balance techniques.Valid for one year- Basics of turns & technique
- Vestibular exercise for improved balance
- Improve proprioception of feet in space while turning
- Turning combinations for drilling technique
- Level of turning routines = basic
- Level of neuromuscular balance exercises can be up to adv
- This course addresses various levels of balance intervention
- From beginner to adv levels
Turnout Course
55$Access to turnout course only.Valid for one year- Turnout Strengthening
- End range of motion assessment
- Flexibility and mobility training
- Stretches for improving range of motion
- Using your true turnout and maximizing your technique
Flexibility & Splits
49$Gain flexibility & even work up to front & middle splitsÂ- Improve flexibility for front & middle splits
- Learn technique of splits & what to avoid
- Appropriate for dancers 6+ years of age
- This is for passive flexibility not active mobility
- One purchase, access for LIFE!
Extensions Course
50$Improve height, flexibility, mobility & strength of legsValid for one year- This course is for you if you want -
- A higher arabesque, more control of legs, better lines --->
- Improved turnout in extensions, better technique --->
- Better front & a la secondé extensions.
- Includes step by step videos 6 week plan
- Mobility, strength, and flexibility trainings
- 1 year access
Beginner Ballet for Adults
60$Learn technique, strength, & flexibility for a beginnerÂ- Systematic beginner ballet course
- For a beginner with ZERO knowledge of dance
- Can be any age to take it but, designed for adult dancers
- 1 year access, 1x payment
- No refunds
Foot & Ankle Course
65$Get better arches, less foot pain, & more articulation!Valid for one year- If you have flat feet, high arches, supinated feet, pronated
- -->This is the course for you!
- Decrease foot pain, strain, & irregular stress
- Increase foot strength & articulation for better technique
- Improve ankle stability & decrease risk of sprains/strains
- Decrease risk of plantar fasciitis & tarsal tunnel syndrome
- Improve strength for improved pointe work
- Valid 1 year, no refunds
Port de bras & Arms
59$Work on arm strength, mobility, & ballet arm positionsÂ- Learn the basic muscular activation patterns of ballet arms
- Improve upper body alignment & freedom in movement
- Strengthen without bulking the arms
- Improve stabilization of thoracic (middle) spine
- Alignment & postural awareness of upper body
- Eliminate the noodle arms now!
Beginner Pointe
60$To build strength, balance, & technique for beginner or returning to pointe dancersValid for one year- 6 week progression for beginner pointe dancers
- Work on barre & intro to center technique
- For dancers with pointe clearance
- Includes app & desktop version
- 1 year access to plans
Snapping Hip for Dancer's
65$Mobilize & strengthen your hips for snapping (dancer's hip relief).Â- 4 week progression of videos
- Mobility & stretches
- Strengthen key muscles affected in snapping hip
- Educational articles
- Motivational articles
- One time purchase, lifetime access
Jumps & Power Playlist
29$For dancers to improve the height, technique, and power of their jumps grand & petite allegro.Â- This is not a course- just a collection of classes
- Access to full jump training classes
- Singular jump focused exercises
- Articles for education on how to improve jumps
- Great for dance educators to help their students
- and for dancers to improve their jumps
- 1x payment LIFETIME access to this course
- No refunds, no exceptions
Core is More Dancer
70$Ages 10+, updated 2024 course, see details below!Valid for one year- If you want to improve your posture
- Your balance.
- Your turns.
- Your stability & safety.
- This course is for you!
- Updated 2024 core course with 6 weeks of new routines
- Routines 20-25 min in length designed for busy dancers
- Gain clarity on common mistakes with core
- Access to old core course will also be included in purchase
- 1 year access to both courses
- No refunds due to digital download content
Instructor Version- Core is More
120$For instructors to improve dancers ability to activate coreÂ- Learn exercises to assist in students' development of core
- Improve skills on correcting dancers' core/posture/balance
- Ebook for Anatomical education of core
- 6 weeks of exercise progressions updated 2024
- Printable tracking sheets for students
- Bonus: advanced dancer progressions for core
- Ebook on integrating cross-training with technique class
- Quizzes for content retention
- Teacher downloadable certificate upon completion
- Led by me, Core Certified Personal Trainer through NFPT
- Fit app & progress tracking for self
- No refunds due to nature of downloadable content
- 1x purchase, no renewal needed
- Not included in Unlimited Platform
Turns 2.0
89$The next step after learning pirouettesValid for one year- Core Strength: Master stability for alignment during turns.
- Get better fouettés, multiple turns, & high level turns!
- Lower Leg Strength: A strong base is key!
- Vestibular Training: For better spotting & visual tracking.
- Quick routines 30 min or less!
- 6 Weeks of progressed follow along routines
- Perfect for the intermediate dancer of ages 12+
- Included in Unlimited Year
Instructor Certification
1,500$Â- Open discussion forum
- 30 min session with Veronica 1:1
- Group Q/A session
- 6 modules to learn basics
- Access to all Veronica K training courses for class examples
- Learn strength techniques, vestibular balance training,
- Myofascial mobility techniques, & PNF.
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