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Workshops

Join me, Veronica, for a monthly 30-45 min cross-training workshop, designed specifically for ballet dancers looking to take their technique to the next level. These workshops cover anatomy and injury prevention, so dancers can safely improve their strength and flexibility. All members and non-members are welcome and each session includes a Q&A and personalized feedback from me.

Recordings will be emailed to those who reserve a spot. You may purchase recordings below as well.

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Upcoming workshops

  • Membership Offer
    Sat, Mar 09
    Zoom
    Mar 09, 2024, 10:00 AM EST – Mar 10, 2024, 11:00 AM EDT
    Zoom
    A workshop combining physical therapy, traditional Pilates exercises, and dance-specific core strengthening movements to enhance stability and control in dance technique.
  • Membership Offer
    Sat, Apr 06
    Zoom
    Apr 06, 2024, 10:00 AM EDT – Apr 07, 2024, 11:00 AM EDT
    Zoom
    Explore strength and mobility exercises that target turnout muscles and improve the range of motion in the hips, helping dancers achieve a more effortless turnout.
  • Membership Offer
    Sat, May 04
    Zoom
    May 04, 2024, 10:00 AM EDT – May 05, 2024, 11:00 AM EDT
    Zoom
    With my new Certification in Pylometric training, I will be teaching you essential exercises to improve the height, recovery, landing, power and endurance of your jumps. *Please see precautions in class description below.
  • Membership Offer
    Sat, Jun 01
    Zoom
    Jun 01, 2024, 10:00 AM EDT – Jun 02, 2024, 11:00 AM EDT
    Zoom
    This workshop will focus on when and how to properly breathe to maximize your technique, performance, and recovery in ballet class. Let's stop holding our breath and use our oxygen to help our bodies!

Purchase Recordings

Did you miss the workshop? Don't worry! You can still train with me by purchasing the after sale workshops below. Note: If you purchase recordings BEFORE the workshop is held you can save 50%! 

Myofascial Mobility Workshop

Myofascial Mobility Workshop

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