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Workshops
Join me, Veronica, for a monthly 30-45 min cross-training workshop, designed specifically for ballet dancers looking to take their technique to the next level. These workshops cover anatomy and injury prevention, so dancers can safely improve their strength and flexibility. All members and non-members are welcome and each session includes a Q&A and personalized feedback from me.
Recordings will be emailed to those who reserve a spot. You may purchase recordings below as well.
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Upcoming workshops
- Membership OfferSat, May 04ZoomMay 04, 2024, 10:00 AM EDT – May 05, 2024, 11:00 AM EDTZoomWith my new Certification in Pylometric training, I will be teaching you essential exercises to improve the height, recovery, landing, power and endurance of your jumps. *Please see precautions in class description below.
- Membership OfferSat, Jun 08ZoomJun 08, 2024, 10:00 AM EDT – Jun 09, 2024, 11:00 AM EDTZoomThis workshop will focus on when and how to properly breathe to maximize your technique, performance, and recovery in ballet class. Let's stop holding our breath and use our oxygen to help our bodies!
- Membership OfferSat, Jul 06ZoomJul 06, 2024, 9:00 AM – 9:50 AMZoomLearn the anatomy of dance movements and what basic exercises will help to improve/prevent injuries for your dancers. Applicable for all instructors or aspiring instructors!
- Membership OfferSat, Aug 03ZoomAug 03, 2024, 9:00 AM – 9:50 AMZoomUse myofascial mobility to open up your hips and safely discover deeper ranges of turnout.
- Membership OfferSat, Sep 07ZoomSep 07, 2024, 9:00 AM – 9:50 AMZoomLearn injury prevention and mobility tactics for the foot and ankle to help dancers improve overall technique and health of feet. (Not a pre-pointe class).
Purchase Recordings
Did you miss the workshop? Don't worry! You can still train with me by purchasing the after sale workshops below. Note: If you purchase recordings BEFORE the workshop is held you can save 50%!
Myofascial Mobility Workshop
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