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Live Ballet Workshops Zoom

Join my monthly ballet injury prevention and corrective exercise workshops on Zoom, where you'll gain the tools to enhance your mobility, strength, and balance with targeted cross-training exercises. Each session is designed specifically for ballet dancers, incorporating my signature Veronica K Method™—a proven approach combining physical therapy, dance technique, and personal training.

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During these 45-minute workshops, I’ll walk you through essential exercises that focus on injury prevention, alignment, and building strength for optimal performance. Afterward, we'll have a 15-minute Q&A for personalized feedback, where you can ask questions and discuss any challenges you're facing.

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Can’t attend live? You’ll receive a recording to access at your convenience. I look forward to helping you grow stronger, safer, and more resilient as a dancer!

national federation of professional trainers
international dance medicine member

Ballet Injury Prevention Workshops

FREE to Unlimited Members, $10 for non-members

  • Teacher Discussion
    Fri, Oct 18
    Zoom
    Oct 18, 2024, 11:30 AM – 12:10 PM EDT
    Zoom
    Oct 18, 2024, 11:30 AM – 12:10 PM EDT
    Zoom
    This is an open forum question/answer session for teachers to have the opportunity to sign on and train with Veronica learning more in depth knowledge about her instructor certification program. This is free to all instructors who are registered in the certification program.
  • Membership Offer
    Foot & Ankle Strength & Injury Prevent for Ballet Dancers
    Fri, Nov 08
    Zoom
    Nov 08, 2024, 11:30 AM – 12:30 PM EST
    Zoom
    Nov 08, 2024, 11:30 AM – 12:30 PM EST
    Zoom
    In this workshop, we will be working on a basic foor and ankle routine to begin establishing strength in your intrinsic muscles and arch. Whether you're recovering or beginning your foot and ankle training- this is a great class for you! Q/A live after Zoom workshop. Recordings will be available.
  • Teacher Discussion - Nov
    Fri, Nov 15
    Zoom
    Nov 15, 2024, 11:30 AM – 12:30 PM EST
    Zoom
    Nov 15, 2024, 11:30 AM – 12:30 PM EST
    Zoom
    This is an open forum question/answer session for teachers to have the opportunity to sign on and train with Veronica learning more in depth knowledge about her instructor certification program. This is free to all instructors who are registered in the certification program.
  • Membership Offer
    Core & Posture Ballet Injury Prevention Class
    Fri, Dec 06
    Zoom
    Dec 06, 2024, 11:30 AM – 12:30 PM EST
    Zoom
    Dec 06, 2024, 11:30 AM – 12:30 PM EST
    Zoom
    Focus on keeping optimal alignment and engaging your core through postural corrective exercises. Free to members and $10 to non-members or to download a recording post-workshop.
  • Teacher Discussion - Dec
    Fri, Dec 13
    Zoom
    Dec 13, 2024, 11:30 AM – 12:30 PM EST
    Zoom
    Dec 13, 2024, 11:30 AM – 12:30 PM EST
    Zoom
    This is an open forum question/answer session for teachers to have the opportunity to sign on and train with Veronica learning more in depth knowledge about her instructor certification program. This is free to all instructors who are registered in the certification program.

Purchase Recordings

Did you miss the workshop? Don't worry! You can still train with me by purchasing the after sale workshops below. Note: If you purchase recordings BEFORE the workshop is held you can save 50%! 

Plyometric & Jumps Training for Dancers
45:12

Plyometric & Jumps Training for Dancers

This workshop focuses on building the strength and power that are required to perform explosive jumps and large tricks without risk of injury. This routine requires a plyometric box or step that is safe to jump on without instability. Small hurdles or objects in similar size may be used as well. This workshop is suitable for any genre of dancer that requires a high skill level of jumping. Populations that have high fall risk such as the elderly are not recommended to perform this workshop or plyometric training without prior consultation with Veronica.
Myofascial Mobility Workshop
48:40

Myofascial Mobility Workshop

This is an introductory course to learn what myofascial mobility is and a few common mobility exercises to help open up the body. It is half lecture/education and other half actual exercises. This is great for instructors and dancers alike. These exercises can help with improving ballet lines, opening up joints, and improving stability and awareness. Myofascial mobility is a strength and flexibility program combined. This workshop was previously held live and is free to Unlimited Members to watch on replay. To book a live spot in a workshop or to receive the direct download/recording please see workshops page www.veronicakballet.com/workshops/
Turns & Core Workout
30:43

Turns & Core Workout

This exercise routine focuses on core exercises to help you improve your stability and exercises to build your technique in pirouettes. Please note: Cross-training for turns should include a healthy balance between arms, balance, core, and lower extremity training. Then, the dancer should focus on technique once muscles are properly conditioned. See more training techniques in the Unlimited membership or courses on the platform.
Quick core workout
36:36

Quick core workout

Refine your ballet technique and elevate your performance with our targeted core training video designed specifically for dancers. Delve deep into exercises meticulously crafted to strengthen your abdominal muscles, improve stability, and enhance your control and balance on the dance floor. From pliés to pirouettes, every movement will radiate with newfound power and elegance as you focus on engaging your core. Join us on this transformative journey to sculpt a strong, poised, and agile dancer's body, ready to captivate audiences with every graceful step.
Improve hip mobility and turnout
17:59

Improve hip mobility and turnout

This class is a ballet workout focused on improving hip mobility and strength. This can be for a dancer working on general improvement in mobility in hips and strength or for non-dancers looking for a mobility/strength dancer workout class.
Pre-pointe & foot strength class
25:16

Pre-pointe & foot strength class

Join me in my cutting-edge foot care class to revolutionize your ballet technique! I'll guide you through building arches, improving mobility, and increasing flexibility for superior pointe readiness. Experience unique exercises designed to optimize foot health and elevate your dance performance like never before. Don't miss this chance to transform your feet and excel in the ballet classroom with me!
Feet and extensions class
39:19

Feet and extensions class

40 minute workout containing exercises for developing your arch strength, ankle strength, and mobility/function in ballet extensions. Please note: I was pregnant when filming this workout video. It will conclude with a cool down stretching routine.
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