Veronica KApr 63 minSharpen Your Spot: How Visual Tracking Exercises Can Elevate Your TurnsFor dancers, a flawless pirouette or a powerful fouetté isn't just about strength and technique – it's about mastering the art of...
Veronica KApr 62 minForget the Six-Pack: Ballet Core Training for Young Dancers is About Technique, Not Aesthetics (Why Instructors Need a Better Approach)"Suck in your tummy!" "Don't show your belly!" – Sound familiar? As a personal trainer who works with dancers, these are phrases I hear...
Veronica KMar 173 minBeyond "Stretch Your Toes": A Deeper Look at Foot Training for DancersThe quest for beautiful "banana feet" is a common one in the dance world (especially ballet feet), but is it actually the most helpful...