top of page
Search


Why Spinal Mobility—Not Just Back Flexibility—Matters in Dance
In the ballet world, spinal flexibility has been glamorized for decades. A deep backbend or high arabesque is often equated with success,...

Veronica K
Jun 73 min read
0


The Truth About Flexibility and Functional Mobility for Dancers
If you’re a dancer scrolling through Instagram or TikTok, you’ve likely seen someone doing an oversplit or pushing into an extreme...

Veronica K
May 65 min read
0


Pointe Readiness and Pre-Pointe Training: The Veronica K Methodâ„¢ Approach to Safe Progression
Progressing to pointe is one of the most exciting things to look forward to as a ballet dancer. However, safely achieving this milestone...

Veronica K
Apr 223 min read
0
bottom of page