A corrective, evidence-informed perspective on strength, technique, and long-term dancer health Weighted ballet exercises are everywhere right now. Ankle weights, resistance bands layered into développé, battement, and extension exercises — all promising faster strength gains, higher legs, and better ballet technique. For many adult ballet dancers, whether beginners, returning dancers, or continuing performers, adding weight can feel like the missing link. Adult dancers opera

Pirouettes are one of the most challenging skills in ballet. As a Certified Personal Trainer and adult ballet dancer, I know how frustrating the perspective of both an instructor and dancer. Not all pirouettes fail because adult ballet dancers have declining balance. Many times the true culprit is having an unsuccessful preparation. That wobble before you lift, uncertainty about which leg to pick up, or feeling like your turn is unpredictable is not a turning problem. It’s a

As a Certified Personal Trainer and former practicing Physical Therapist Assistant, I have seen how balance systems can decline with age. The good news is that balance and stability can improve significantly in adults. I have even seen individuals who were previously in skilled nursing facilities have progres to regain balance. Ballet, especially with the growing participation of adult dancers, is helping adults and seniors strengthen their bodies and reduce the risk of fa