Veronica KMar 13, 20234 minShould I stretch for longer than 30 seconds?Stretching is a highly focused on topic in the world of dance. Even I remember when I was younger, my teacher mandatory had us hold...
Veronica KFeb 15, 20231 minDancer cross-training guide:"What should I work on?" A common question that comes into my inbox at least a few times a week. Dancers reaching out to me asking what...
Veronica KJan 31, 20233 minBallet dancers masking pain to perform...Have you ever taken Ibuprofen or Tylenol to get through a rough day of class? Rubbed Biofreeze all over your body to stop the pain? I...