Are you standing in class performing pirouettes on repeat because you just want to improve your pirouettes? Well, it's time you stop...

As ballet dancers, there's nothing quite as exhilarating as soaring through the air in graceful jumps, but mastering this art requires...

"What should I work on?" A common question that comes into my inbox at least a few times a week. Dancers reaching out to me asking what...

Should young dancers cross-train or could it potentially cause more damage in their developing bodies?

Is your narrative is saying things like, "I'm too tired to cross-train," "I have no energy," or "I already do enough exercise in dance...

Whether it’s physical or mental, dancers just sometimes need to take a break. Personally, I have had to take a break from dance due to...

After 12 years as a dance educator, one of the most shocking things for me to hear from a dancer is “What is cross-training?” Call me...

Dancers are you looking for more FREE dancer cross-training resources? Coming soon, VK Platform will be hosting a FREE blog resource for...

As dancers and dance instructors, we end of placing a great emphasis on creating long beautiful lines and the highest extensions...