Dancer Cross-training

Elevate your jumps: A guide to enhance your technique and safety for ballet dancers

As ballet dancers, there's nothing quite as exhilarating as soaring through the air in graceful jumps, but mastering this art requires...

Dancer cross-training guide:

"What should I work on?" A common question that comes into my inbox at least a few times a week. Dancers reaching out to me asking what...

Is it safe for young dancers to cross-train?

Should young dancers cross-train or could it potentially cause more damage in their developing bodies?

Do you want more energy when you dance?

Is your narrative is saying things like, "I'm too tired to cross-train," "I have no energy," or "I already do enough exercise in dance...

5 tips for coming back safely after a long dance break

Whether it’s physical or mental, dancers just sometimes need to take a break. Personally, I have had to take a break from dance due to...

5 Signs You're Lacking Dance Cross-training

After 12 years as a dance educator, one of the most shocking things for me to hear from a dancer is “What is cross-training?” Call me...

COMING SOON VERONICA K DANCER CROSS-TRAINING BLOG!

Dancers are you looking for more FREE dancer cross-training resources? Coming soon, VK Platform will be hosting a FREE blog resource for...

Do you want stronger ballet arms?

As dancers and dance instructors, we end of placing a great emphasis on creating long beautiful lines and the highest extensions...