Ballet Feet and Pre-pointe Preparedness

Prepare for pointe and improve your ballet feet with my 6-week Foot and Ankle Course—a comprehensive program that goes beyond just foot exercises to support your entire lower leg. This course is designed to progressively enhance your mobility, strength, and technique, focusing on everything from core stability to alignment, so your body is fully prepared for the demands of pointe work. Each week, you’ll dive into new exercises that not only strengthen the muscles supporting your arches but also improve control and stability throughout your legs. You’ll build a solid foundation, focusing on proper alignment and reducing injury risks as you increase flexibility, balance, and strength in your feet and ankles. This course is suitable for both dancers and non-dancers looking to improve foot function and overall lower-leg stability. With easy-to-follow routines that progress each week, you can complete this program from home with minimal equipment. Whether you’re aiming to lift flat arches, refine high arches, or enhance your readiness for pointe, this program provides the tools to build strong, flexible feet and ankles that will elevate your performance and confidence.