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Dancers & Dance Educators 

Do you find yourself or your students...


Struggling with maintaining balance during arabesques or développés?


Finding it challenging to execute controlled pirouettes without excessive wobbling?


Having difficulty achieving a straight and lifted posture in jumps like grand jetés or sautés?


Having difficulty achieving a straight and lifted posture in jumps like grand jetés or sautés?


Having difficulty achieving a straight and lifted posture in jumps like grand jetés or sautés?

High Plank

I used to think doing planks was the answer...

Forget the usual "Pull up in your core" or "Suck in" advice – it's time for a more effective approach. Planks won't cut it either. Get ready to ditch the mundane core training

I have your solution.

Quick easy routines 20 min or less

Tailored to seamlessly fit into your schedule, these exercises are concise, straightforward, and won't encroach on your precious free time. Strengthen your core on your terms, with flexibility that complements your demanding dance schedule.

Certified Core Trainer Approach

If you've experimented with other programs or felt hesitant about hiring a personal trainer, rest assured—my core course stands out from the rest. Unlike your typical personal trainer, I bring a unique blend of qualifications to the table. Not only am I certified in core training, but I also hold a license as a physical therapist assistant and have a professional dance background. Elevate your fitness journey with a program that combines expertise, practical knowledge, and a deep understanding of the demands of professional dance.

Beyond flexion & extension exercises

Dynamic exercises that encompass the entire core, moving beyond the abdominals. Tailored for dancers, these routines prioritize functional planes of motion, steering away from solely sagittal plane exercises. Engage your core strength in a dancer-centric approach.

Instructor Version for Certification

This course provides an exclusive instructor version featuring advanced progressions, a completion certificate, quizzes for content retention, a 6-week guided program, and two ebooks covering anatomy and effective teaching techniques. It also includes specific parameters for modifying exercises tailored to kids, teens, and adults for optimal success in core training. Explore deep breathing techniques to enhance core efficiency and more for comprehensive learning.

3 Options to Get Access

  • Core is More Dancer

    Ages 10+, updated 2024 course, see details below!
    Valid for one year
    • If you want to improve your posture
    • Your balance.
    • Your turns.
    • Your stability & safety.
    • This course is for you!
    • Updated 2024 core course with 6 weeks of new routines
    • Routines 20-25 min in length designed for busy dancers
    • Gain clarity on common mistakes with core
    • Access to old core course will also be included in purchase
    • 1 year access to both courses
    • No refunds due to digital download content

    Instructor Version- Core is More

    For instructors to improve dancers ability to activate core
    • Learn exercises to assist in students' development of core
    • Improve skills on correcting dancers' core/posture/balance
    • Ebook for Anatomical education of core
    • 6 weeks of exercise progressions updated 2024
    • Printable tracking sheets for students
    • Bonus: advanced dancer progressions for core
    • Ebook on integrating cross-training with technique class
    • Quizzes for content retention
    • Teacher downloadable certificate upon completion
    • Led by me, Core Certified Personal Trainer through NFPT
    • Fit app & progress tracking for self
    • No refunds due to nature of downloadable content
    • 1x purchase, no renewal needed
    • Not included in Unlimited Platform
  • Year Unlimited (More than $299 OFF)

    Every year
    Billed annually at your rate, 50% off private, app, desktop, ALL courses, monthly Zoom workshops.
    • 50% off 1 private assessment (retail $70)
    • 10% off all follow up private lessons (retail $55)
    • All courses ($36/mo value- $432 year value)
    • Injury prevention portal access ($50 value)
    • 12 Monthly Live Workshops or recording access ($120 value)
    • 5% off all merch items
    • App, desktop, & mobile access with progress tracking
    • Billed annually (once a year locked in a purchase rate!)
    • Non-refundable purchase, see policies for details
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