Foot & Ankle Correction &
Injury Prevention for Dancers
For all dancer feet ages 10+
I had always dreamed of dancing en pointe, but my flat feet seemed to stand in my way. I would do anything to 'fix my feet,' including using foot stretchers, forcing them under couches, and using specialized bands. Fortunately, I moved away from harsh, outdated, and harmful techniques for improving ballet feet and embraced safer, more effective methods.
My flat feet didn't stop me.
As a teen dancer, I was unaware that there are different types of arches, and that once you have a specific bone structure (flat rigid, flexible flat foot, or high arch), it cannot be changed like popular hacks lead you to believe!
Teens tend to think they're invincible and if it does not hurt immediately, it will be okay. Unfortunately, I was wrong. At 33 years old, I have had surgery that is likely a result of poor practices I embraced as a teenager.
Even though I practiced dangerous methods to achieve ballerina feet, I was fortunately redirected to the importance of strength training by my physical therapists in college.
This was when I stopped experiencing foot pain, my pointe work improved, and my confidence along with it.
As dancers, we can improve our feet, increase our chances of dancing en pointe, and prevent lower extremity injuries by focusing on safe strength and mobility exercises.
Improve ballet feet
Improve your relevé, lower leg alignment, strength, and stability.
Prevent foot injuries in ballet
Use my corrective ballet exercises to avoid common foot injuries in ballet.
Strengthening Exercises for Arches
Exercises for dancer feet to shape and build a flexible flat foot or unstable high arch into a functional and safe ballet foot.
Exercises for foot mobility
Forget flexibility exercises for ballet feet, I will teach you how mobility is the key to progressing your ballet feet.
Foot pain relief
Techniques and advice for foot pain relief after ballet classes.
Pre-pointe foot exercises
Improve your ballet foot strength and progress to pointe by strengthening your feet and lower leg muscles.
Improve your ballet feet now!
Foot & Ankle Course
65$Get better arches, less foot pain, & more articulation!Valid for one year- If you have flat feet, high arches, supinated feet, pronated
- -->This is the course for you!
- Decrease foot pain, strain, & irregular stress
- Increase foot strength & articulation for better technique
- Improve ankle stability & decrease risk of sprains/strains
- Decrease risk of plantar fasciitis & tarsal tunnel syndrome
- Improve strength for improved pointe work
- Valid 1 year, no refunds