This class is suitable for all dancers! 

This workshop will focus on the following areas of the body:

• Breathing during movements to avoid overexertion 
• Maximizing oxygen uptake during ballet class 
• Relaxation techniques 

What to bring to the workshop? (optional but, encouraged- you may find alternate household items as sub)

• Barre/chair for balance
• 4 by 4 feet area for movement at least (able to stretch arms and legs to sides fully without hitting objects)
• Ballet slippers or socks 
• Comfortable clothing but, leotard not required 

If you do not have any of these supplies you're more than welcome to purchase them from my Amazon store before the time of class. Please note I do receive a small comission and your support is greatly appreciated. Click here. 

This class is suitable for dancers or non-dancers of ages 10+. Partipants may join live or register to obtain a recorded copy of this workshop. This workshop will not be available to re-watch unless you have registered for a spot to receive the recording link on Zoom. 

This is a non-edited recording and will be open for you to download for 10 days from the date of workshop being held live. You may keep this download and re-watch as many times as you'd like!