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Sat, Aug 03
|Zoom
Mobility for Hips
Use myofascial mobility to open up your hips and safely discover deeper ranges of turnout.
Time & Location
Aug 03, 2024, 9:00 AM – 9:50 AM
Zoom
Guests
About the event
Hip opening myofascial mobility class:
This class will focus on range of motion improving mobility exercises that will both stabilize and lengthen muscles important to dancer's turnout.
- Safe techniques encouraged by me Certified Personal Trainer and Certified Myofascial Mobility coach
- Improve pelvic floor activation
- Improve core activation simultaneously with turnout
- Open hips
- Find engagement of proper muscles for turnout
Recordings will be sent post workshop to all who register. Class is held in Eastern Standard Timezone USA. All are welcome! Even non-members.
Membership Offer
Buy a membership and get up to 100% off this event at checkout
Tickets
Mobility for hips
9am Eastern Standard Timezone, recordings sent post workshop. Recordings must be downloaded within 10 days of workshop being held live.
$12.00+$0.30 service fee
Total
$0.00
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