This class is dedicated to helping dancers improve their balance, turns, and ability to transition smoothly while dancing. If you have wobbly ankles, trouble spotting and focusing your eyes, or unsure how to improve your balance- this is the class for you! It will arm you with the tools to integrate into your practice or even your students to see lasting equilibrium changes. This isn't your typical let's practice turns class, this is a class that focuses on exercises to improve your inner ear balance systems and will teach you new tools to improve your turns. This class is great for both teachers and dancers alike. It is a combination between lecture/exericses.

This workshop will assist dancers and educators in the understanding of activating their arch. We'll work on ways to improve the feet you were born with making them not only safer but stronger to improve the performance of your ballet technique.

This video training integrates the Veronica K Method™ of working on elements to improve turns and balance for dancers of all ages. This workout includes no instructions but, the full version with instructions may be accessed via the full platform. www.veronicakballet.com/improve-ballet-technique/ or please email questions at info@veronicakballet.com

This video will teach a dancer who neutral, anterior tilt, and posterior tilt of the pelvis are. It will explain the importance of holding neutral spine during ballet class and give two exercises for beginning core strength. It is advised to continue to the core & posture course after the two recommended exercises become easy. Complete 30 seconds to 1 min duration daily of these exercises. The key is to build endurance. By having a properly aligned core/spine, you can improve your ability to access turnout, maintain balance, improve turns, and even ballet lines.

This training focuses on improving spinal mobility for functional and healthy ballet technique. Many of us hyperfocus on improving only extension to gain more range for port de bras back but, we must mobilize the spine in its entirety to keep its health. These gentle mobilizations can be performed before class, after class, or in itself. To join the entire mobility course, see the full platform membership options. Email info@veronicakballet.com for questions on this training.