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Live Online Adult Ballet Training

Strength, mobility, and slow flow ballet barre technique for adult ballet dancers

8-Week progressive ballet technique, strength, mobility and injury prevention live group training sessions.

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📅 Classes are held week of Jan 6th, 2026 - March 6th, 2026

*No classes Feb 13th & 17th 
👥 Adults to Senior ballet dancers 
⏱ 45 minutes per class
💻 Live and recorded sessions, no membership needed​​

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RETAIL ENROLLMENT: $60 per 8-week class session package, $10 per drop-in class

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*Packages include live access and recordings to keep for life!

Get your FREE trial class! Submit your email below & choose which class you'd like to try.

Adult Ballet Dancer Strength & Stretch Training

(Tuesday's 1:40pm EST)

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This class is designed for adult ballet dancers who want to build strength, stability, and mobility while improving technique and preventing injuries. Each week, we’ll focus on targeted areas of the body that support better balance, turnout, flexibility, and control.

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Whether you’re a recreational or professional dancer, you’ll gain confidence, body awareness, and longevity in your dancing. No experience level is required — just a love for ballet and a desire to move safely and beautifully.

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Our Friday technique barre integrates the strength and mobility work from Wednesday’s session, helping you apply what you’ve learned directly into your dancing for lasting results.

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Key Focus Areas in the 8 weeks of classes will include: 

  • ✅ Posture, core, upper body awareness 

  • ✅ Strengthen turnout and mobility of hips

  • ✅ Improve lines, extensions, and hip control 

  • ✅ Relevés, balance, and equilibrium for improved pirouettes 

  • ✅ Increase flexibility & mobility without forceful techniques 

  • ✅ Reconnect mind and body for sustainable dance progress

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*After purchasing plans, please book all sessions here​ you plan to attend live in our calendar. If you plan to attend on demand only, you will be sent a link to access your classes post-editing. 

Foundations of Barre for Adult Ballet Dancers

(Friday's 11:30am EST)

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Many adult ballet dancers struggle with pain, stiffness, and frustration in traditional classes. This class is designed for adult dancers at all levels, offering slower-paced combinations that help you build strength, improve technique, increase mobility, and feel confident without feeling overwhelmed. This class is PERFECT for the absolute beginner adult ballet dancer!

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You’ll leave with:
✔️ Safer technique and confidence in your body
✔️ A space to slowly work on integrating corrective work into barre technique
✔️ Clear corrections you can use in any ballet class
✔️ A stronger, more sustainable way of dancing

✔️ Recordings of each class with lifetime access - no membership needed

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Outline of 8 Week Slow Progressive Ballet Barre Technique: 

  • Week 1:
    Foot positions, arm positions, finding turnout, postural alignment, and foundational pliés

  • Week 2:
    Pliés and tendus with emphasis on coordination, turnout, weight placement, and lower-body alignment

  • Week 3:
    Pliés, tendus, and dégagés focusing on articulation of the foot and controlled leg movement

  • Week 4:
    Pliés, tendus, dégagés, and rond de jambe to develop hip mobility, pelvic stability, and turnout control

  • Week 5:
    Pliés, tendus, dégagés, rond de jambe, and fondu emphasizing strength, balance, and eccentric control

  • Week 6:
    Pliés, tendus, dégagés, rond de jambe, fondu, and frappé focusing on speed, precision, and dynamic footwork

  • Week 7:
    Pliés, tendus, dégagés, rond de jambe, fondu, frappé, and développé with the addition of relevés for calf strength and ankle stability

  • Week 8:
    Full barre including pliés, tendus, dégagés, rond de jambe, fondu, frappé, développé, and grand battement, plus relevés and small jumps to integrate strength, control, and coordination

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*After purchasing plans, please book all sessions here you plan to attend live in our calendar. If you plan to attend on demand only, you will be sent a link to access your classes post-editing. 

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