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Live Online Adult Ballet Training

Ballet Technique and Corrective Ballet Exercise for Dancers 18+

These live classes are designed specifically for adult and senior ballet dancers who want to move with greater ease, strength, safety, and confidence.

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Each class blends classical ballet technique with corrective exercise principles to support longevity, injury prevention, and technical mastery — not rushed choreography or aesthetic chasing.

 

All classes are LIVE ONLY to ensure individualized feedback, correction, and guidance for each dancer present. Classes are small in size to ensure you are given the attention you deserve!

Get your FREE trial class! Submit your email below & choose which class you'd like to try.

Who These Classes Are For

  • Adult & senior ballet dancers 18 years and older

  • Beginner through advanced dancers

  • Returning dancers

  • Pointe and pre-pointe dancers

  • Dancers managing injuries or rebuilding safely

  • Intelligent, anatomy-informed training for dancers. Specialized coaching for the adult ballet community from a Certified Personal Trainer

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No matter where you are in your ballet journey, these classes meet you where your body is today.

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Class Options & Pricing

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Drop-In Class

  • $12 per class

  • Ideal for flexibility (First class FREE see above form) 

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10-Class Punch Card ($99)

  • Purchase 10 class credits

  • Use credits across any live class

  • Only charged when you register for a class

  • 3 months to use all credits

  • Use on any class you'd like - no requirement to attend the same class weekly!

How to Register for Classes

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Step 1: Choose Your Payment Option

Step 2: Register for Your Class

  • Select the class and date you wish to attend

  • Registration must be completed at least 24 hours before class

Step 3: Attend Live

  • You will receive the Google Meet link after registering

  • Come ready to receive feedback, corrections, and guidance

10 Class Punch Card

$99

99

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10 Credits to any LIVE class of your choice. Must register for class 24 hours before class start time.

Valid for 3 months

Live Class Overview & Weekly Schedule

Starting the week of April 11

All classes combine ballet technique and corrective exercise and are open to adult and senior dancers ages 18+.

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🩰 Slow Flow Adult Ballet Barre

Saturdays | 8:45 AM Mountain Time (Arizona)
A slow-paced ballet barre focusing on movement mastery, alignment, muscle activation patterns, and controlled precision of combinations. Designed to support safer technique and deeper understanding. Open to all levels. Book Here

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💪 Strength & Stretch for Adult Ballet Dancers

Mondays | 1:30 PM Mountain Time (Arizona)
A corrective training class focused on improving turnout, mobility, flexibility, balance, core strength, posture, and foot and ankle strength to support long-term ballet health. Book Here

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🩰 Pre-Pointe / Pointe Conditioning (Adults)

Wednesdays | 3:00 PM Mountain Time (Arizona) 
A hybrid class combining ballet combinations, strength, and stretching to prepare dancers for pointe work or support already-on-pointe bodies. Dancers may work in pointe shoes or flat based on individual needs. Book Here

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How to View & Register for Classes

Clicking a class icon below will open the registration calendar.
Your calendar should automatically display each class in your local time zone, making it easy to confirm dates and times before registering.

Registration is required at least 24 hours in advance.

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