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Live Online Ballet Training

Strength, mobility, and slow flow ballet barre technique for adult ballet dancers

8-Week progressive ballet technique, strength, mobility and injury prevention live group training sessions.

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📅 Classes are held week of Jan 6th, 2026 - March 6th, 2026

*No classes Feb 13th & 17th 
👥 Adults 18 to Senior ballet dancers 
⏱ 45 minutes per class
💻 Live and recorded sessions, no membership needed

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EARLY ENROLLMENT SALE $50 PER 8 WEEK SESSION!

Secure your spot in all the classes by purchasing a package below!

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RETAIL PRICE:

$59 per 8-week class session package, $10 per drop-in class

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*Packages include live access and recordings to keep for life!

About Dancer Strength and Mobility Training (Tuesday's 1:40pm EST)

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This class is designed for adult ballet dancers who want to build strength, stability, and mobility while improving technique and preventing injuries. Each week, we’ll focus on targeted areas of the body that support better balance, turnout, flexibility, and control.

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Whether you’re a recreational or professional dancer, you’ll gain confidence, body awareness, and longevity in your dancing. No experience level is required — just a love for ballet and a desire to move safely and beautifully.

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Our Friday technique barre integrates the strength and mobility work from Wednesday’s session, helping you apply what you’ve learned directly into your dancing for lasting results.

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Key Focus Areas in the 8 weeks of classes will include: 

  • ✅ Posture, core, upper body awareness 

  • ✅ Strengthen turnout and mobility of hips

  • ✅ Improve lines, extensions, and hip control 

  • ✅ Relevés, balance, and equilibrium for improved pirouettes 

  • ✅ Increase flexibility & mobility without forceful techniques 

  • ✅ Reconnect mind and body for sustainable dance progress

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*After purchasing plans, please book all sessions here​ you plan to attend live in our calendar. If you plan to attend on demand only, you will be sent a link to access your classes post-editing. 

Slow Ballet Barre Technique

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Most adult dancers struggle with pain, stiffness, and frustration trying to keep up in traditional classes. This class is designed to meet you where you are — blending ballet + therapy so you can finally dance without feeling broken or discouraged.

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You’ll leave with:
✔️ Safer technique and confidence in your body
✔️ A space to slowly work on integrating corrective work into barre technique
✔️ Clear corrections you can use in any ballet class
✔️ A stronger, more sustainable way of dancing

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Barre combinations will focus on:

  • Week 1: Posture, alignment, and port de bras 

  • Week 2: Turnout and hip control 

  • Week 3: Foot and ankle articulation 

  • Week 4: Relevés and pirouettes at the barre 

  • Week 5: Transitions, balance, and artistry

  • Week 6: Extensions, lines, and alignment 

  • Week 7: Combinations integrating arms and legs in unison 

  • Week 8: Connecting it all together for confident ballet barre 

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*After purchasing plans, please book all sessions here you plan to attend live in our calendar. If you plan to attend on demand only, you will be sent a link to access your classes post-editing. 

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