Corrective Exercise. Cross-Training. Ballet Injury Prevention. All in One Platform

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The Veronica K Ballet Platform is for dancers who want to build strength, mobility, and healthy technique at any age. You will learn research-supported methods drawn from dance medicine, physical therapy, and personal training to help you move with better alignment, less pain, and more control.

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This membership is designed for adult dancers and welcomes dedicated teens sixteen and up. It also includes a restorative senior-friendly section for dancers who are returning to movement after joint replacements, injuries, or those who want a gentle approach while improving strength and mobility.

Everything inside the platform is created and taught by Veronica - a Certified Personal Trainer, Physical Therapist Assistant, Professional Dancer, and active IADMS member who researches the most current methods in ballet corrective exercise and dancer wellness.

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What You'll Gain from My Courses:

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Strength

Condition the muscles you need for clean ballet technique, stability, and injury prevention.

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Mobility

Move with more ease while keeping your joints protected.

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Flexibility

Learn safe methods that improve your range without overstretching your body.

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Restorative Training

Gentle sessions to help with recovery, soreness, and overuse.

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Corrective Technique

Understand muscle activation patterns to permanently fix corrections you are receiving in ballet class. 

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Every part of this membership is created to help dancers feel stronger, more aligned, and more capable in the long term.

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Courses You Can Access Anytime

All courses are included. Upgrades are made frequently to reflect latest in dance medicine and training techniques.

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• Turnout and hip health
• Foot and ankle strength
• Balance and pirouettes

• Mobility & Flexibility
• Extensions and lines
• Posture, alignment, and core
• Restorative routines and recovery
• Taping and self-support methods within each course
• Senior Restorative 

You choose the path that matches your goals and move at your own pace.

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Senior Restorative Program (Now Included)

This program supports senior dancers and anyone who needs a slow, secure, and supportive approach to training.

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It is ideal for dancers:

• Returning to movement after a joint replacement
• Rebuilding strength after injury
• Managing mobility or balance challenges
• Working at a beginner or beginner-intermediate level
• Needing modified barre and gentle routines

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The focus is on safer movement, gentle strength work, mobility, and restorative exercises. This program helps senior dancers feel confident, stable, and capable as they return to or continue dancing.

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Why Dancers Love This Platform

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• Easy to follow on any device
Short videos, clear instruction, and quick routines you can use before class or at home.

• Designed for teen, adult, and senior ballet dancers 
Supportive for beginners, adult learners, returning dancers, and dancers with joint concerns.

• Rooted in dance medicine and real technique corrections
Every course is built from the combined lens of physical therapy, personal training, and professional ballet experience.

• Builds long-term skills for safe technique
Less pain. Better mobility. Stronger alignment. More confident ballet training.