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Private Ballet Training for Adult & Senior Dancers

Technique, strength, mobility and injury prevention

Choose your path:

Corrective & Strength Training to prevent injury and improve mobility OR Classical Ballet Technique & Performance Coaching for teens, adults, and seniors.

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Certified Personal Trainer, A.A.S Physical Therapy, B.A. Dance, Professional Dancer

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Who Can Benefit From Private Ballet Lessons

I specialize in working with dancers at all stages of their journey.

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  • Adult beginners with no prior ballet experience

  • Seniors looking to dance safely and improve mobility

  • Post-operative dancers returning to class or dance instructor work

  • Teens preparing for auditions or competitions (YAGP, college programs)

  • Dancers experiencing pain from technique errors or compensations

Choose Your Ballet Training Path

Corrective Exercise & Injury Prevention​​

  • Improve alignment, turnout, extensions, balance, turns and posture with specific exercises

  • Build strength and mobility for safe dancing

  • Reduce pain and prevent injuries

  • Understand your personal anatomy

  • Return to ballet after surgery or injury through progressive exercise training 

Classical Ballet Technique​

  • Clean up technique and strengthen classical lines

  • Learn ballet technique for the first time

  • Build performance readiness and confidence

  • Prepare for college auditions or competitions

  • Support for teens and adult dancers improving ballet technique or progressing to pointe work 

Veronica's Private Ballet Training Process

Step 1: Free Consultation / Ballet Movement Analysis (15 minute) 

  • For Beginner Dancers: We'll discuss your goals and plans to start ballet.

  • For Continued Ballet Dancers: I will analyze your current technique, discuss goals, difficulties, and structure a plan moving forward. 

Step 2: Customized Lesson Plans

  • Tailored corrective or classical technique program based on goals 

  • Book 1 hour lessons as needed or stay consistent with a 6 to 8 week training plan. 

Step 3: Private Training & Progression

  • Video recordings after each private ballet lesson 

  • Ongoing feedback, strength/mobility exercises, and technique refinement

  • Email and video resources to support training methods as needed 

Frequently asked questions

Common Ballet Errors I Address:​

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  • Alignment & Posture: Addressing spinal, hip, knee, and ankle misalignments for improved balance and control.

  • Turnout & Hip Mobility: Enhancing safe turnout range and mobility through proper technique.

  • Foot & Ankle Strength: Strengthening arches and improving flexibility for safe pointe work and jumps.

  • Balance & Stability: Developing core engagement and control for sustained relevés, arabesques, turns, and transitions.

  • Jumps & Landings: Improving landing mechanics, jump power, and foot articulation to prevent injury.

  • Flexibility & Mobility: Expanding range of motion while maintaining strength to prevent overstretching.

  • Strength & Endurance: Building strength to support endurance, especially for pointe work and complex combinations.

  • Injury Prevention & Recovery: Managing chronic pain, adapting technique for aging dancers, and implementing safe rehabilitation strategies.

Testimonials from Ballet Students

"After just a few sessions with Veronica, I noticed a huge improvement in my technique and confidence. Her injury prevention knowledge has helped me dance pain-free!" – Emma, Adult Dancer

 

"My daughter’s progress has been incredible! Veronica’s approach to teaching is unlike anything we’ve experienced—so detailed and caring." – Sarah, Parent of Teen Dancer

 

"As a senior dancer, I never thought I’d be able to enjoy ballet again without pain. Veronica’s methods have changed that completely!" – Linda, Senior Ballet Enthusiast

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Single 1 Hour Lesson

Training Packages

*After purchasing your package, credits will be applied to your account. Then, book your lesson credits in the 1 hour training spot box above. ​​

6 Credit Training Package

$599

599

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Use six 1 hour ballet training lessons with Veronica over 5 month period. (Retail $109/per hour lesson)

Valid for 5 months

Online Live Workshops

1 on 1 Evaluation or 1 Hr Training

8 Credit Training Package

$720

720

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Includes 8 weeks/credits of 1 hour trainings. May be used consecutively or spread over 5 month period. Credits expire at 5 months. No refunds. Save vs. purchasing each lesson at $109 a la carte.

Valid for 5 months

Digital Download for Each Session

8 Hour Training Lessons with Veronica

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