Private Ballet Training for Adult & Senior Dancers
Technique, strength, mobility and injury prevention
Certified Personal Trainer, A.A.S Physical Therapy, B.A. Dance, Professional Dancer
Choose Your Ballet Training Path
Corrective Exercise & Injury Prevention
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Improve alignment, turnout, extensions, balance, turns and posture with specific exercises
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Build strength and mobility for safe dancing
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Reduce pain and prevent injuries
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Understand your personal anatomy
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Return to ballet after surgery or injury through progressive exercise training
Classical Ballet Technique Training Lessons
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Clean up technique and strengthen classical lines
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Learn ballet technique for the first time
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Build performance readiness and confidence
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Return to ballet after years off
Please Note: Private lesson blocks are currently full. However, we are actively accepting applications for our waitlist. If you would like to secure a spot in line, please follow the steps below. You will be contacted directly as soon as an opening becomes available.
How to Begin
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Submit an Application: Complete the Private Lesson Application Form to share your training history and objectives. This ensures you are placed on our official waitlist.
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Consultation Call: When availability opens up and your application is reviewed, you will be invited to a complimentary 15-minute strategy session to discuss your goals and determine if private coaching is the right fit.
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Establish Your Plan: Together, we will define your lesson frequency, schedule your initial sessions, and finalize your customized training path.
Private Lesson Details
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Rate: $65 per 1-hour session.
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Inclusions: Every lesson features individualized technique or corrective programming, supplemental exercises, and an unedited recording for review.
Frequently asked questions
Common Ballet Errors I Address:
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Alignment & Posture: Addressing spinal, hip, knee, and ankle misalignments for improved balance and control.
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Turnout & Hip Mobility: Enhancing safe turnout range and mobility through proper technique.
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Foot & Ankle Strength: Strengthening arches and improving flexibility for safe pointe work and jumps.
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Balance & Stability: Developing core engagement and control for sustained relevés, arabesques, turns, and transitions.
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Jumps & Landings: Improving landing mechanics, jump power, and foot articulation to prevent injury.
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Flexibility & Mobility: Expanding range of motion while maintaining strength to prevent overstretching.
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Strength & Endurance: Building strength to support endurance, especially for pointe work and complex combinations.
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Injury Prevention & Recovery: Managing chronic pain, adapting technique for aging dancers, and implementing safe rehabilitation strategies.
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Pre-Pointe Strength Training: Developing custom programs for dancers to achieve pointe goals.
15 min analysis session to determine goals, a plan, and areas of progress in everyday life or ballet