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Ballet Mobility and Flexibility Course

Gain safer, stronger flexibility and mobility that functionally supports your ballet technique with myofascial mobility, dynamic, and static stretching techniques.

 

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Why Traditional Ballet Stretches Aren't Enough

  • Many dancers stretch daily but still feel tight or stuck in their turnout, extensions, or lines. Static stretching alone may improve flexibility but often misses the deeper myofascial lines and neuromuscular patterns that restrict true range of motion. Without addressing these, dancers struggle to achieve safe, functional improvements.

How the Veronica K Ballet Flexibility & Mobility Course Helps...

  • ​Myofascial Mobility Exercises: Release deep fascial lines that block turnout and limit extensions.

  • Contract and Relax Neuromuscular Stretching: Safely increase your range of motion while stabilizing the body.

  • Dynamic Stretches: For safer, stronger dance warmups.

  • Targeted Static Stretches: Deep releases for recovery, cool downs, and maintaining gains.

  • Short, Effective Routines: Sessions are 10–20 minutes, perfect for busy dancers.

  • Readings, lectures, and education for both dancers and instructors

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Includes 6 Modules of Training, future uploads, over 10 guided videos for improving ballet technique.

  • SAVE

    Year Unlimited Annual Training

    199$
    Every year
    Lock in yearly price. Injury-proof your ballet training with Veronica K Method™ Corrective Ballet Exercise Training. Includes all courses, updates, discounts on private lessons & stage makeup!
     
    • What's Included:
    • Corrective ballet technique exercise courses
    • Courses for teens to senior ballet dancers
    • 50% off First Private Hour Lesson
    • Feedback guidance/consults via email
    • FREE Shipping Stage Makeup orders 3lbs and less (USA)
    • App, desktop, & mobile access with progress tracking
    • No refunds due to digital downloads
    • Instruction by CPT/PTA & Professional Dancer, Veronica K
    • *No commitment to renew but, automatically renews after 1 yr

  • Monthly Veronica K Method™ Dancer

    27$
    Every month
    Safer, Stronger Ballet Technique. Get full access to ballet corrective exercise courses designed to prevent injuries, refine technique, and support a sustainable, pain-free dance career.
     
    • Includes all ballet corrective exercise courses.
    • Injury prevention for a sustainable dance career.
    • Courses for teens to senior ballet dancers
    • Free shiping makeup orders 3 lbs USA only
    • Cancel anytime, no contracts
    • Now includes Senior Platform Course

No refunds, plans autorenew monthly or yearly based on your selection.

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