top of page

Ballet Mobility and Flexibility Course

Gain safer, stronger flexibility and mobility that functionally supports your ballet technique with myofascial mobility, dynamic, and static stretching techniques.

 

1.png

Why Traditional Ballet Stretches Aren't Enough

  • Many dancers stretch daily but still feel tight or stuck in their turnout, extensions, or lines. Static stretching alone may improve flexibility but often misses the deeper myofascial lines and neuromuscular patterns that restrict true range of motion. Without addressing these, dancers struggle to achieve safe, functional improvements.

How the Veronica K Ballet Flexibility & Mobility Course Helps...

  • ​Myofascial Mobility Exercises: Release deep fascial lines that block turnout and limit extensions.

  • Contract and Relax Neuromuscular Stretching: Safely increase your range of motion while stabilizing the body.

  • Dynamic Stretches: For safer, stronger dance warmups.

  • Targeted Static Stretches: Deep releases for recovery, cool downs, and maintaining gains.

  • Short, Effective Routines: Sessions are 10–20 minutes, perfect for busy dancers.

  • Readings, lectures, and education for both dancers and instructors

​

Includes 6 Modules of Training, future uploads, over 10 guided videos for improving ballet technique.

  • Ballet Flexibility & Mobility

    9$
    Every month
    Learn techniques to improve your mobility, range of motion, and flexibility for Safer, Stronger Ballet Technique™
     
    • Improve passive and active range of motion
    • Understand safe stretching principals
    • Learn mobility techniques with Certified Myofascial Mobility
    • Gain progress in your splits or general range in body
    • Email support with Veronica included
    • No refunds due to digital product policy.
  • SAVE

    SALE Year Unlimited VK Method™ Annual

    80$
    Every year
    $50 off! Lock in yearly price. Injury-proof your ballet training with Veronica K Method™ Corrective Ballet Exercise Training. Includes: Courses, live workshops, & 1 on 1 training discounts.
     
    • Renews automatically each year with price lock*
    • BLACK FRIDAY $50 OFF NOW THROUGH DEC 2!
    • What's Included:
    • Corrective ballet technique exercise courses
    • Feedback guidance/consults via email
    • FREE Shipping Stage Makeup orders 3lbs and less (USA)
    • App, desktop, & mobile access with progress tracking
    • Compatible with iphone, android, Mac, & Windows
    • No refunds due to digital downloads
    • Instruction by CPT/PTA & Professional Dancer, Veronica K
    • *No commitment to renew but, automatically renews after 1 yr

  • Monthly Veronica K Method™ Dancer

    15$
    Every month
    Safer, Stronger Ballet Technique. Get full access to ballet corrective exercise courses designed to prevent injuries, refine technique, and support a sustainable, pain-free dance career.
     
    • Includes all ballet corrective exercise courses.
    • Injury prevention for a sustainable dance career.
    • 50% off Every 1 on 1 Training Lesson
    • Free shiping makeup orders 3 lbs USA only
    • Does NOT include: Senior Ballet, Teacher Certification
    • Cancel anytime, no contracts
    • No refunds, no prorated memberships

No refunds, plans autorenew monthly or yearly based on your selection.

bottom of page