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 Foot & Ankle Strengthening Course for Ballet Dancers

Improve Ballet Arches • Build Ballet-Flexible Feet Safely • Strengthen Your Foot & Ankle for Lifelong Ballet Technique

 

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Why Exercise Your Ballet Feet Outside of Class?

  • Your ballet feet are the foundation of every tendu, relevé, jump, and pointe progression. But true improvement in ballet arches and strong, flexible ballet feet requires more than stretching the toes or following social-media “bendy feet” trends.

  • This course combines evidence-based dance medicine, physical therapy principles, and ballet-specific conditioning to teach dancers exactly how to build strength, mobility, endurance, and healthy alignment in the foot and ankle—so your technique gets safer, stronger, and more efficient.

  • Designed for dancers of all ages and dance educators who want to understand the “why,” not just the “what,” behind proper foot and ankle training.

Why This Training Will Improve Your Ballet Feet:

  • Most dancers assume improving ballet feet is only about stretching the arch or pointing harder—but the truth goes deeper.

  • In this course, you’ll learn:

    • How foot and ankle alignment influence the entire kinetic chain

    • Why turnout compensations often start in the ankle, not the hip

    • How your pelvis, hips, and core influence your foot strength and arch shape

    • How to determine your natural arch type, mobility, and potential

    • Why endurance, proprioception, and controlled mobility matter more than flexibility alone

  • This program teaches the anatomy-informed and technique-specific approach used in professional training, dance medicine clinics, and safe pre-pointe training programs.

What You Will Get with This Course:

  • 4 Progressive modules with foot/ankle and ballet technique strengthening trainings.

  • Routines 10-20 minutes in length for the busy ballet dancer

  • Taping, tissue release, and recovery interventions 

  • Ballet injury prevention training techniques 

  • Additional workshops and trainings held on the Veronica K Platform for dancers and instructors alike

  • Any additional updates to the foot/ankle course reflecting latest in dance medicine research so long as membership is active

  • SAVE

    Year Unlimited Annual Training

    199$
    Every year
    Lock in yearly price. Injury-proof your ballet training with Veronica K Method™ Corrective Ballet Exercise Training. Includes all courses, updates, discounts on private lessons & stage makeup!
     
    • What's Included:
    • Corrective ballet technique exercise courses
    • Courses for teens to senior ballet dancers
    • 50% off First Private Hour Lesson
    • Feedback guidance/consults via email
    • FREE Shipping Stage Makeup orders 3lbs and less (USA)
    • App, desktop, & mobile access with progress tracking
    • No refunds due to digital downloads
    • Instruction by CPT/PTA & Professional Dancer, Veronica K
    • *No commitment to renew but, automatically renews after 1 yr

  • Monthly Veronica K Method™ Dancer

    27$
    Every month
    Safer, Stronger Ballet Technique. Get full access to ballet corrective exercise courses designed to prevent injuries, refine technique, and support a sustainable, pain-free dance career.
     
    • Includes all ballet corrective exercise courses.
    • Injury prevention for a sustainable dance career.
    • Courses for teens to senior ballet dancers
    • Free shiping makeup orders 3 lbs USA only
    • Cancel anytime, no contracts
    • Now includes Senior Platform Course

No refunds, plans autorenew monthly or yearly based on your selection.

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