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Why Cross-Training for Dancers Should Include More Than Just Weighted Ballet: Understanding the Muscular Benefits of Ballet Dancing.


Ballet is hard enough, isn't doing 5 classes a week enough to improve my technique?


In simple terms, no.


In the world of ballet, strength and flexibility are the pillars that support graceful movements and breathtaking performances. Traditionally, the emphasis has been on perfecting ballet technique through rigorous practice.


However, as a Certified Personal Trainer, Licensed Physical Therapist Assistant, ballet instructor and former performer, I bring a unique perspective to the table—one that advocates for cross-training as an essential component in the journey to becoming a stronger and injury-resistant ballet dancer.


The Pitfalls of Ballet with Added Resistance:

While the concept of incorporating resistance into ballet training may seem enticing, it's crucial to understand the potential pitfalls. Adding ankle weights or resistance bands without addressing underlying issues can lead to compensatory problems. Merely making movements feel easier by removing weights doesn't necessarily equate to progress.


Identifying Areas of Deficit: My approach to cross-training ballet dancers involves a thorough assessment of each individual's unique needs. If a dancer struggles with a specific movement, such as achieving a 120-degree grand battement, my goal isn't to simply add resistance. Instead, I delve into the why behind the limitation. Is it tight hamstrings, weak psoas major, inadequate knee extension, or tight calf muscles hindering the grand battement? I do this all through an elaborate 1 hour evaluation for all my members.






The Flaw in One-Size-Fits-All Solutions: Ankle weights might provide a temporary solution, but they don't address the root cause of the problem. In my cross-training programs, I focus on personalized solutions, understanding that each dancer has distinct strengths and weaknesses. This tailored approach ensures that the training targets the areas that need improvement, fostering true progress. Too many "cross-training," programs that exist focus on flashy exercises to sculpt or tone your body when that's not what we should be looking for. The end result should be an improvement in function, execution, and safety- not just aesthetically looking toned.





Preventing Injuries through Comprehensive Cross-Training: Cross-training is not just about building muscle; it's about preventing injuries and enhancing longevity in a dancer's career. My programs aren't all just strength programs. We also work a great deal on mobility and flexibility as well. By identifying and rectifying deficits, my programs aim to reduce the risk of injuries associated with repetitive ballet movements. This proactive approach promotes a dancer's ability to perform at their best for years to come.


Let me just repeat that- REPETITIVE BALLET MOVEMENTS WILL CREATE INJURIES WITHOUT A PROPER BALANCE IN TRAINING!


Ready to unlock your full potential as a ballet dancer?

Consider a private evaluation with me, where we can delve into your unique needs and design a personalized cross-training program. This evaluation is included in the Unlimited Bundle plan, offering a comprehensive approach to enhancing your ballet technique and strength.


My training and courses are like nothing you've tried. Sure, there's a great deal of information for free on Youtube. But, is that information catered specifically to your needs? It it truly identifying YOUR compensations? Do those instructors have a background in personal training, therapy, and dance? No. I'm not saying, "I'm the best," but, I am saying my programs are different from free content you will find on the internet.


Step-by-Step Guidance and Courses:

My background in therapy and personal training sets the foundation for step-by-step guidance and courses designed to develop stronger ballet dancers. Suitable for ages 10 and above, the Unlimited Training Membership provides access to transformative programs.


For younger dancers aged 6-10, explore the Children's Platform to discover age-appropriate courses and offerings.


Ballet is an art form that requires more than just perfecting movements within the confines of the classroom. Embracing a holistic approach to training, including personalized cross-training, is the key to becoming a stronger, more resilient ballet dancer. Invest in your dance journey, prioritize your well-being, and let cross-training elevate your performance to new heights.


Let's begin your journey! Click here!




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