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Private Ballet Training for Adult & Senior Dancers

Technique, strength, mobility and injury prevention

Certified Personal Trainer, A.A.S Physical Therapy, B.A. Dance, Professional Dancer

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Who Can Benefit From Private Ballet Lessons​

  • Adult beginners with no prior ballet experience

  • Seniors looking to dance safely and improve mobility

  • Post-operative dancers returning to class or dance instructor work

  • Teens preparing for auditions or competitions (YAGP, college programs)

  • Dancers experiencing pain from technique errors or compensations

Choose Your Ballet Training Path

Corrective Exercise & Injury Prevention​​

  • Improve alignment, turnout, extensions, balance, turns and posture with specific exercises

  • Build strength and mobility for safe dancing

  • Reduce pain and prevent injuries

  • Understand your personal anatomy

  • Return to ballet after surgery or injury through progressive exercise training 

Classical Ballet Technique​

  • Clean up technique and strengthen classical lines

  • Learn ballet technique for the first time

  • Build performance readiness and confidence

  • Prepare for college auditions or competitions

  • Support for teens and adult dancers improving ballet technique or progressing to pointe work 

How to Begin

  1. Submit an Application: Complete the Private Lesson Application Form to share your training history and objectives.

  2. Consultation Call: Once reviewed, you will be invited to a complimentary 15-minute strategy session to discuss your goals and determine if private coaching is the right fit.

  3. Establish Your Plan: Together, we will define your lesson frequency, schedule your initial sessions, and finalize your customized training path.

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Private Lesson Details

  • Rate: $65 per 1-hour session.

  • Inclusions: Every lesson features individualized technique or corrective programming, supplemental exercises, and an unedited recording for review.

Frequently asked questions

Common Ballet Errors I Address:​

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  • Alignment & Posture: Addressing spinal, hip, knee, and ankle misalignments for improved balance and control.

  • Turnout & Hip Mobility: Enhancing safe turnout range and mobility through proper technique.

  • Foot & Ankle Strength: Strengthening arches and improving flexibility for safe pointe work and jumps.

  • Balance & Stability: Developing core engagement and control for sustained relevés, arabesques, turns, and transitions.

  • Jumps & Landings: Improving landing mechanics, jump power, and foot articulation to prevent injury.

  • Flexibility & Mobility: Expanding range of motion while maintaining strength to prevent overstretching.

  • Strength & Endurance: Building strength to support endurance, especially for pointe work and complex combinations.

  • Injury Prevention & Recovery: Managing chronic pain, adapting technique for aging dancers, and implementing safe rehabilitation strategies.

New Dancer Private Lesson Application Forum:

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