Online Private Ballet Coaching
Adult & Senior Dancers
This Program is For You If You...
✓ Want individualized ballet technique instruction
✓ Are returning to ballet after a break
✓ Need help improving turnout, balance, flexibility, or extensions
✓ Are recovering from injury or surgery and need a gradual return-to-dance plan
✓ Want professional feedback unavailable in group classes
✓ Are preparing for pointe work as an adult or senior ballet dancer
✓ Need strength and conditioning to support ballet technique
✓ Want to learn ballet technique for the very first time
Train privately online with Veronica K, a professional dancer, Certified Personal Trainer, and former Physical Therapy Assistant. Veronica specializes in adult and senior ballet training, injury prevention, flexibility development, and return-to-dance coaching.
Whether you are a complete beginner, returning to ballet after years away, preparing for pointe work, or working around physical limitations, your sessions are tailored specifically to your goals, experience level, and movement needs.
Areas I Commonly Address:
• Turnout Development
• Balance & Stability
• Pointe Preparation
• Foot & Ankle Strength
• Extensions & Flexibility
• Core Strength
• Pirouettes
• Posture & Alignment
• Injury Prevention
• Performance Conditioning
New Students Book a Free Consultation:
Every dancer begins with a complimentary 15 minute consultation.
During this meeting we will:
• Discuss your goals and training history
• Review any injuries, limitations, or concerns
• Determine whether online coaching is the best fit
• Create a personalized training recommendation
• Answer any questions about scheduling and lesson options
Consultations are for serious inquiries only, this is not a free private lesson.
15 min analysis session to determine goals, a plan, and areas of progress in everyday life or ballet
Online Sessions May Include:
✓ Ballet Technique Training
Individualized corrections for posture, alignment, turnout, balance, artistry, and technical development.
✓ Mobility & Flexibility Training
Targeted exercises designed to improve movement quality, flexibility, and joint mobility.
✓ Strength & Conditioning
Evidence-based exercises that support ballet performance and reduce injury risk.
✓ Return-To-Dance Coaching
Specialized programming for dancers returning after injury, surgery, pregnancy, or extended time away from training.
✓ Homework & Practice Plans
Personalized exercises and training recommendations between sessions.
Book Your Session:
Due to my teaching, performance, and travel schedule, private lesson availability is extremely limited. To ensure a smooth experience and protect both instructor and client, please review all private lesson policies before booking your session. Read here.
1 hour analysis of dance technique, potential areas of concern, and custom corrective exercises.
65 US dollars