Safer, Stronger Dancers.
Ballet Technique & Injury-Prevention Training for Adult & Senior Dancers
What I Help You Build
Ballet Technique Foundations & Development
-
Clear, step-by-step instruction for absolute beginner to experienced adult dancers
-
Alignment, turnout, balance, coordination, and control taught slowly and intentionally
-
Learn how ballet movements work — not just how to copy them
-
No guesswork, no rushing, no feeling left behind in fast-moving classe
Corrective Exercise for Ballet
-
Targeted strength, mobility, and neuromuscular control to support ballet technique
-
Exercises designed to help your body and brain understand ballet movement patterns
-
Build stability and confidence before intensity or complexity
Injury Prevention & Recovery-Informed Training
-
Safe progression for dancers with past injuries, surgeries, or pain
-
Learn how to train around limitations without fear or frustration
-
Reduce overload while continuing to improve technique
Sustainable Training for Adult & Senior Dancers
-
No high intensity expectations or pressure to keep up
-
Training paced for adult learning, recovery, and nervous system adaptation
-
Programs that support confidence in in-person classes and online group settings
Whether you’re stepping into a ballet classroom for the first time or returning after years away, you’ll learn ballet in a way that feels clear, supportive, and sustainable.
.png)
I’m Veronica — a Certified Personal Trainer, Ballet Injury Prevention & Corrective Technique Instructor, professional dancer, and stage makeup specialist. I help adult and senior ballet dancers — from absolute beginners to experienced dancers — improve technique, build confidence, and stay injury-free.
My work blends classical ballet training with principles from physical therapy, myofascial lines, and movement re-education, so dancers can progress safely at any age.
.png)
5 Free Trainings
Begin the process of technique correction, strength, mobility, and ballet injury prevention with 5 free downloadable ballet training sessions.
Spring Live Classes + Platform Updates
Spring live classes begin April 11 in a flexible drop-in format for adult and senior dancers (18+). Purchase per class or use a 10-class punch card — and your first live class is free to try before committing.
All classes blend ballet technique with corrective exercise for safer alignment, stronger mechanics, and long-term dance longevity.
Registration is required 48 hours in advance. Live classes are no longer recorded to prioritize individualized instruction.
Click here for class dates, times, and registration.
On-Demand Platform Updates
A new upload is inside the Turnout Course, focusing on hip health and releasing myofascial tissue with the foam roller to improve turnout mechanics safely.
Private Lessons
Private lessons are currently transitioning as Veronica relocates from Ohio to Arizona. During this time, ongoing private bookings are limited.
If you have an active package or need to redeem credits, please email info@veronicakballet.com to schedule.
If you are interested in working together in the future, you may join the private lesson interest list email info@veronicakballet.com