Helping dancers progress technique & prevent injuries
Online dancer cross-training courses for progressing technique & preventing injuries.
About our training program:
We offer dancer cross-training classes and courses that promote safe strong dancing. Veronica's teaching style is a "train & technique" style. Veronica teaches classes that are not purely exercise or purely ballet technique. With Veronica's degrees in physical therapy, personal training, and dance she has designed a style of training that implements enhanced technique practice through integration of exercise. This is extremely important for adult ballet dancers who wish to avoid injuries, promote recovery, and improve their style of dance technique.
The platform itself offers a variety of pre-recorded follow along courses as well as full length pre-recorded classes. All classes offered on the platform are taught by Veronica. To become a member and gain full access click here. On occasion, classes are offered live and members always may attend these for free on Zoom. See schedule here.
Meet Veronica
Certified Dance Personal Trainer & Former Pro Dancer
Veronica K Ballet offers exclusive adult ballet & fitness training. Her mission is to teach dance to ANY adult wanting to learn! We emphasize ballet methods based in exercise science & dance technique. We train dancers to practice great technique without old school methods proven to lead to injuries! Choose from our on demand training platform, live class, or private instruction.
Reviews
LANA,
ADULT BALLET DANCER
Veronica is awesome! Her ballet experience and her background in Physical Therapy make her the perfect trainer for ballerinas and non-ballerinas! I really appreciate learning from someone who keep safety and injury presentation top of mind. Her online classes, exercises, and tips are teaching me a brand new way to dance. Veronica has been very accessible and is always easy to get a hold of. She truly cares about her dancers. I really look forward to improving and transforming my dancing as I move through her program!
Veronica is amazing! We started working together after I had a hip injury and she really helped me get back to where I was prior to the injury, and even better! She is patient, kind, and great at explaining concepts and movements and what proper set of muscles to activate. My strength, flexibility, technique, and confidence have all greatly improved while working with Veronica!
I have been a premium ballerina on Veronica's platform for a while now and can highly recommend it to anyone who wants to improve their technique in a safe and healthy way. She has so many excercices on her platform to improve and I am very much enjoying her 30 day challenges! Also Veronica did a full movement analysis before we started which helped me a lot to understand even better where to improve and how to do that. Veronica is a very kind teacher and it is so nice to work with her. Go find out yourself! :)