VERONICA K BALLET ONLINE ADULT DANCE STUDIO & INJURY PREVENTION TRAINING
BALLET CLASSES
CROSS-TRAINING
YOGA
PILATES
CONTEMPORARY
& BARRE FITNESS
FOR ADULTS
LIVE & ON DEMAND
Important Announcements!
Take Adult Ballet & Fitness Classes.
Live, on demand, or both! See all options
About our Online Dance Studio:
Veronica K Ballet offers classes exclusively to 18+ adults who want to participate in ballet or fitness classes! Our school's mission is to teach dance to anyone wanting to learn! Our methodology is safe, fun, dancing that will not injure the adult body. With methods based in exercise science & dance techniques, we train dancers to be have safe, strong, fantastic technique without old school methods that have been proven to lead to injuries and short dance careers! We mean it when we say you're going to be a safer stronger dancer after adhering to our programs.
Membership Options:
Purchase on-demand class packages if you cannot make the live classes & learn at your own pace!
Join one of our small & interactive classes & learn dance on Zoom live! Monthly & single subject options!
Learn exactly how to improve aspects of your dance technique through a deep feedback analysis.
Cross-training exercises & injury prevention techniques. Includes weekly live class.
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Is this program for me? I'm not a "dancer."
We accept adults of all ages and backgrounds to our programs. Does not matter if you never have danced in your life or you've been dancing for years!
We offer ballet training from beginner to advanced adult dancers, pointe training, contemporary ballet, yoga, pilates, and cross-training fitness. Our Premium Platform is a mixture of resources & disciplines for optimal ballet cross-training.
Veronica's ballet programs are designed with the research from physical therapy, sports medicine, and anatomical sciences to promote healthy growth in ballet technique that is sustainable throughout life. All instructors uphold this standard and are dedicated to life long learning to help the human body.
We will work with you on demand, privately in live sessions, group sessions, or by email. Our communication is always open with our dancers!
Even if you're goal is to train to become a professional ballet dancer whether it is classical or contemporary, this program can help you reach your goals!
Am I too old to start ballet?
If you want to become a ballet dancer. YOU CAN. It does not matter how old you are when you enter the dance world. All that matters is that you enjoy it and WANT to start training in ballet. Veronica has worked with dancers who begin when they're 18 years old and trained hard enough to graduate into professional dance companies. She has also trained dancers who begin in their 30's or 50's and go on to perform in their own capacity! If you're still unsure if ballet is right for you, sign up to try one of our live trial classes for 1 free class!
I'm worried I won't get enough progress from Zoom classes
While a legitimate concern, not all online programs are run the same, just like all studios are not run the same! Veronica K takes an interactive approach to teaching her group & private dance classes. She encourages dancers with a variety of feedback and uses images to supplement when students are unsure of body activation areas.
Even though Zoom classes can sometimes just end up with a teacher "dancing at you" these classes are not that. These classes are for Veronica's students to grow and receive analysis, not watch her perform the class.
Sometimes Zoom can be more beneficial than in person by being able to playback to students their errors and help them become more self-aware of their ballet technique. Veronica also has strict policies as to etiquette and behavior in the online class room and must be upheld by all students. (See link policies)
STUDENT REVIEWS 5.0
LANA,
ADULT BALLET DANCER
Veronica is awesome! Her ballet experience and her background in Physical Therapy make her the perfect trainer for ballerinas and non-ballerinas! I really appreciate learning from someone who keep safety and injury presentation top of mind. Her online classes, exercises, and tips are teaching me a brand new way to dance. Veronica has been very accessible and is always easy to get a hold of. She truly cares about her dancers. I really look forward to improving and transforming my dancing as I move through her program!
Veronica is amazing! We started working together after I had a hip injury and she really helped me get back to where I was prior to the injury, and even better! She is patient, kind, and great at explaining concepts and movements and what proper set of muscles to activate. My strength, flexibility, technique, and confidence have all greatly improved while working with Veronica!
I have been a premium ballerina on Veronica's platform for a while now and can highly recommend it to anyone who wants to improve their technique in a safe and healthy way. She has so many excercices on her platform to improve and I am very much enjoying her 30 day challenges! Also Veronica did a full movement analysis before we started which helped me a lot to understand even better where to improve and how to do that. Veronica is a very kind teacher and it is so nice to work with her. Go find out yourself! :)