Safer, Stronger Dancers.
Ballet Technique & Injury-Prevention Training for Adult & Senior Dancers
What I Help You Build
Ballet Technique Foundations & Development
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Clear, step-by-step instruction for absolute beginner to experienced adult dancers
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Alignment, turnout, balance, coordination, and control taught slowly and intentionally
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Learn how ballet movements work — not just how to copy them
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No guesswork, no rushing, no feeling left behind in fast-moving classe
Corrective Exercise for Ballet
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Targeted strength, mobility, and neuromuscular control to support ballet technique
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Exercises designed to help your body and brain understand ballet movement patterns
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Build stability and confidence before intensity or complexity
Injury Prevention & Recovery-Informed Training
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Safe progression for dancers with past injuries, surgeries, or pain
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Learn how to train around limitations without fear or frustration
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Reduce overload while continuing to improve technique
Sustainable Training for Adult & Senior Dancers
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No high intensity expectations or pressure to keep up
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Training paced for adult learning, recovery, and nervous system adaptation
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Programs that support confidence in in-person classes and online group settings
Whether you’re stepping into a ballet classroom for the first time or returning after years away, you’ll learn ballet in a way that feels clear, supportive, and sustainable.
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I’m Veronica — a Certified Personal Trainer, Ballet Injury Prevention & Corrective Technique Instructor, professional dancer, and stage makeup specialist. I help adult and senior ballet dancers — from absolute beginners to experienced dancers — improve technique, build confidence, and stay injury-free.
My work blends classical ballet training with principles from physical therapy, myofascial lines, and movement re-education, so dancers can progress safely at any age.
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5 Free Trainings
Begin the process of technique correction, strength, mobility, and ballet injury prevention with 5 free downloadable ballet training sessions.
Spring Live Classes + Platform Updates
Spring live classes begin April 11 in a flexible drop-in format for adult and senior dancers (18+). Purchase per class or use a 10-class punch card — and your first live class is free to try before committing.
All classes blend ballet technique with corrective exercise for safer alignment, stronger mechanics, and long-term dance longevity.
Registration is required 24 hours in advance. Live classes are no longer recorded to prioritize individualized instruction.
Click here for class dates, times, and registration.
On-Demand Platform Updates
A new upload is inside the Turnout Course, focusing on hip health and releasing myofascial tissue with the foam roller to improve turnout mechanics safely.
Private Lessons
I relocate after March 14. Private lessons resume March 26 with updated scheduling times — including expanded later options for East Coast dancers.
Private training is limited and first come, first serve. See here for calendar and booking options.