Adult & Senior Online Recorded Ballet Classes

Train Safely. Progress Confidently. Move Beautifully.

Are you an adult beginner wanting to start ballet the right way?
Are you a returning or senior dancer looking for structured, joint-friendly training that builds strength without breaking you down?
You’re in the right place.
Choose from two progressive 8-week recorded units designed specifically for adult and senior ballet dancers — with a focus on foundations, corrective strength, mobility, and long-term joint health.
One-time purchase. $65. Lifetime access. No recurring memberships.

If you are new to ballet — or returning after years away — this is where you begin.
Foundations of Ballet Barre is a progressive 8-week recorded unit designed specifically for adult beginner and senior dancers who want to build technique safely, slowly, and correctly from the ground up.
Each class builds on the previous one so you develop coordination, strength, and understanding — not just memorization of steps.

Inside this 8 week unit, you will learn:

Proper ballet posture and alignment at the barre
How to safely execute plié, tendu, dégagé, rond de jambe, and foundational barre movements
Balance and weight transfer
How to move with strength instead of gripping or tension
This is not a fast-paced fitness barre class. It is structured, educational ballet training designed for adult bodies.

Perfect for:

Absolute adult beginners
Adults restarting ballet after time off
Senior dancers wanting a slower, mindful pace
Dancers rebuilding coordination and confidence
One-time purchase: $65
Includes 8 progressive full-length classes
Lifetime access on the platform — no recurring memberships Join Here.

This 8-week Strength & Stretch unit is designed for adult and senior ballet dancers who want to move better, feel stronger, and reduce injury risk.
It is a progressive corrective exercise program built around the specific physical demands of ballet technique.
Each class develops strength, mobility, and control in a way that transfers directly to your ballet training.

Over 8 sessions, we focus on:

Hip mobility and safe turnout mechanics
Spine mobility and segmental control
Deep core strength for balance and extensions
Foot and ankle strengthening
Glute activation and pelvic stability
Shoulder mobility and controlled port de bras
Balance training and proprioception
Every movement has purpose.
Every exercise supports long-term joint health and sustainable ballet technique.

Ideal for:

Adult dancers wanting structured cross-training
Senior dancers maintaining strength and mobility
Dancers returning from injury
Anyone wanting a progressive starting point for corrective ballet training
One-time purchase: $65
Includes 8 progressive strength and mobility classes
Lifetime access on the platform — no recurring memberships. Join here.