As ballet dancers, there's nothing quite as exhilarating as soaring through the air in graceful jumps, but mastering this art requires...

Have you ever had a ballet teacher tell you to stop gripping in your hips? Maybe the teacher has told you to stop using your quadriceps...

Dancers often come to me and say "Veronica, I can hold a passé in class for 32 counts but, my pirouettes are terrible! Help!" While you...