For dancers, a flawless pirouette or a powerful fouetté isn't just about strength and technique – it's about mastering the art of...

"Suck in your tummy!" "Don't show your belly!" – Sound familiar? As a personal trainer who works with dancers, these are phrases I hear...

The quest for beautiful "banana feet" is a common one in the dance world (especially ballet feet), but is it actually the most helpful...