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Discovering the power of one day a week dance cross-training...
As a passionate dancer, I know what it feels like to be overwhelmed by the demands of the art. For years, I felt immense pressure to...

Veronica K
Oct 3, 20234 min read
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A Guide to Safely Returning to Ballet Post-Partum
Congratulations on your beautiful journey into motherhood! As a ballet dancer and a new mom, it's natural to feel excited about getting...

Veronica K
Sep 19, 20233 min read
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Master your landings for safer Ballet jumps
Ballet is the epitome of grace and elegance, where dancers seem to defy gravity with each leap and twirl. But beneath the surface of this...

Veronica K
Sep 5, 20233 min read
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