Dancers often come to me and say "Veronica, I can hold a passé in class for 32 counts but, my pirouettes are terrible! Help!" While you...

According to John Hopkins Medicine, ankle sprains are the most commonly seen injury in the ballet world.1 There is a wide range of debate...

Have you ever heard of PNF or contract relax stretching? Chances are you might have done it class but, never really understood why or how...