Veronica KAug 7, 20233 minHow to avoid overtraining for ballet dancers Has your ballet teacher ever told you to stretch every day? What about perform specific exercises daily other wise your ballet technique...
Veronica KJul 28, 20233 minElevate your jumps: A guide to enhance your technique and safety for ballet dancers As ballet dancers, there's nothing quite as exhilarating as soaring through the air in graceful jumps, but mastering this art requires...
Veronica KJul 3, 20231 minSTOP gripping in your hips for ballet extensionsHave you ever had a ballet teacher tell you to stop gripping in your hips? Maybe the teacher has told you to stop using your quadriceps...