By Suzanne Patterson, SCC, NATAS, Founder of Natural Born Cosmetics I love a red lip!  As a pro makeup artist, I love applying red as the...

Cupping therapy, a centuries-old practice, is gaining traction among athletes and dancers as a powerful tool for enhancing performance,...

Understanding Muscle Hypertrophy and Hypertonicity: A Comprehensive Guide for Ballet Dancers and Instructors When it comes to...