Veronica KApr 25, 20235 minGet better results with PNF stretching for dancers...Have you ever heard of PNF or contract relax stretching? Chances are you might have done it class but, never really understood why or how...
Veronica KApr 15, 20233 minShould ballet dancers do cardio? As dancers, we focus a lot on strength and flexibility training. But, what about cardiovascular training? Surely, we all have felt being...
Veronica KApr 5, 20232 minHelping you get over mental dance blocksAs we all know, dance is much of a mental workout as it is a physical one. Sometimes overcoming those mental challenges can be hard...