About
The Foot and Ankle Strengthening Course for Dancers is designed to help ballet dancers build strong, stable, and flexible feet that support better technique and long-term ballet performance. This course focuses on helping dancers improve articulation, balance, and control while preventing common foot and ankle injuries that can limit training and progression. Created by a Physical Therapist Assistant and Certified Personal Trainer who specializes in ballet injury prevention, the course teaches how the strength of your feet connects to your core, posture, and turnout. Each lesson includes short, focused routines that are easy to fit into your weekly schedule and directly apply to your ballet technique. You will learn how to activate the right muscles in the right sequence, improve foot alignment, and strengthen the support structures that keep you stable on and off pointe. This program is ideal for dancers wanting stronger arches, preparing for pointe work, returning from minor injuries, or wanting to improve lower leg ballet technique. It also offers valuable guidance for dance educators who want to teach safer, more effective strengthening methods. The exercises progress in difficulty while remaining functional and ballet specific, helping you develop better coordination and body awareness through every movement. By completing this course, dancers gain the tools to move with greater precision, stability, and confidence. You will understand how small adjustments in alignment and strength can transform your technique from the ground up and help prevent strain or overuse injuries. The Foot and Ankle Strengthening Course for Dancers gives you the knowledge, structure, and support to develop stronger feet, a more connected body, and a more powerful presence in your dancing. It is a clear, practical, and results-driven approach to improving the foundation of every ballet dancer’s technique. info@veronicakballet.com for questions on this course
You can also join this program via the mobile app. Go to the app