"I stretch every day but, I cannot get down in my splits!"

Your dedicated is honorable but, you let's talk about what may be holding you back...

You probably have even thought things like, "I just can't be that flexible."

Or "My body just isn't made to do the splits."

If any of this sounds familiar, you're not alone!

Many people feel this way about flexibility and it can be frustrating when you feel like you're doing everything to see progress.

What most people don't realize is sometimes an over stretched muscle can tighten in a response to instability.

That's right, your over enthusiastic efforts could actually be triggering a protection response making you TIGHTER!

Everyone in my class had the splits at 8 but, it took me until I was 18 years old to do the splits correctly.

So, if you want...

Learn the common cheats and pitfalls that most people struggling with splits make.

We will learn how to discover what true end range of motion is to hold stretches at maximum length and ensure safety.

An 8 minute warm-up routine to use anytime before doing the deep stretching routine that is included in this course.

The program is self-paced and you can go back to the videos at anytime.

Any dancer or individual who is trying to improve range of motion is appropriate for this course.