In-Person Ballet & Movement Training
Peoria, Arizona
Personalized Ballet Training, Mobility Coaching, and Assisted Stretching
Work one-on-one with Veronica K, Certified Personal Trainer, in her private in-home studio designed to help dancers and active adults move better, perform better, and build long-term strength and resilience.
Training combines ballet technique, corrective exercise, flexibility development, strength training, and movement coaching into a personalized program tailored to your individual goals.
This Program Is For You If...
✓ Want hands-on ballet coaching and movement assessment
✓ Need help improving flexibility and mobility
✓ Are returning to dance after injury or surgery
✓ Want individualized ballet technique training
✓ Need strength training for dance performance
✓ Want assisted stretching and recovery work
✓ Are seeking healthy aging and movement longevity through the art of ballet
In-Person Training Options...
Option 1: Training + Assisted Stretching Session (60 Minutes)
This session combines personalized movement training with hands-on assisted stretching to help improve performance, flexibility, mobility, and overall movement quality.
45 Minutes of Training May Include:
✓ Ballet Technique Training focused on posture, alignment, turnout, balance, artistry, and technical development
✓ Strength and Functional Conditioning designed specifically for dancers and active adults
✓ Mobility and Corrective Exercise to improve movement quality and address common restrictions
✓ Return-To-Dance Coaching following injury, surgery, pregnancy, or extended breaks from activity
15 Minutes of Assisted Stretching
✓ Personalized hands-on stretching to improve flexibility, mobility, recovery, and range of motion
Option 2: Assisted Stretching & Mobility Session (60 Minutes)
A dedicated one-hour session focused entirely on flexibility, mobility, recovery, and movement restoration.
Sessions May Include:
✓ Assisted Stretching
✓ Flexibility Development
✓ Joint Mobility Training
✓ Recovery-Focused Movement
✓ Mobility Exercises and Corrective Strategies
✓ Personalized recommendations for maintaining flexibility between sessions
All sessions are individualized based on your goals, movement history, and current needs. Your preferred session type can be selected during booking checkout.
Areas Commonly Addressed:
• Hip Mobility
• Turnout Development
• Flexibility Training
• Balance & Stability
• Core Strength
• Foot & Ankle Conditioning
• Pointe Preparation
• Injury Prevention
• Postural Alignment
• Dance Performance Enhancement
• Functional Mobility for Everyday Living
Start with a Free Consultation
Every new client begins with a complimentary 15 minute consultation phone conversation or Google call.
During this meeting we will:
• Discuss your goals and training history
• Review any injuries, limitations, or concerns
• Assess your current movement needs
• Determine the best service option for your goals
• Answer any questions about scheduling and training
15 min analysis session to determine goals, a plan, and areas of progress in everyday life or ballet
Book Your Session:
Spots are limited. Please be sure to view cancellation/reschedule policy.
- 65 US dollars