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Functional Core & Posture Strengthening

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This Veronica K Ballet recorded platform course prioritizes postural endurance over aesthetic goals, specifically tailoring core training for the adult and senior ballet dancer. 

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The curriculum focuses on functional, multi-planar training:

  • Rotational and Lateral Strength: Incorporates cross-body and side-body exercises to build a resilient, well-rounded core.

  • Functional Integration: Enhances coordination for both port de bras technique and the physical demands of daily life.

  • Safe Methodology: Utilizes professional-grade, NFPT-certified training principles to ensure sustainability and support for the aging body.

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Why Core Matters for Ballet Technique

What You'll Get In This Course

  • This course is part of the month or yearly subscription to the Veronica K Platform

  • 10-20 minute routines easily performed from any space.

  • Equipment needed to perform this course: 

    • A light dumbbell

    • A yoga block

    • A resistance band

  • Progressive Core Routines: From foundational activation to multi-plane endurance.

  • Passive Core Releases: To reset and relieve tension in the core.

  • Core-Specific Stretching: Improving the flexibility of the torso and spine. 

  • Educational Materials: Readings and talks to learn more about core control and ballet technique. 

  • SAVE

    On-Demand Annual Membership Package

    175$
    Every year
     

  • On-Demand Monthly Subscription

    25$
    Every month
     

No refunds, plans autorenew monthly or yearly based on your selection.

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